Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

relaxing healing music | soothing meditation music
Everybody is born with a degree of psychic ability. For many people it is lost as they grow up and don’t pay attention to it. For others, it stays and they listen to it and they become what we all call psychic.

Everyone has spirit guides, the difference is that some people are aware of them whereas the majority are not.

Your spirit guides are there to observe, to teach, to heal and to help you on your own spiritual journey. Part of their spiritual journey is to be your guide. Guides come and go through your life as you need different types of help. Often you can have more than one guide for different aspects of your life.

Knowing your spirit guide is a very useful ability because they you can communicate with him or her and can the advantage of an additional point of view.

Imagine you are looking along a road. There’s a bend in the road ahead of you. From your vantage point you can see only so far around the bend. Your spirit guide is further along the road than you and can see further around the bend than you can.

When you learn to communicate with your guides you will have access to a higher knowledge that will help you in your life. You will find your intuition and instincts are better because you have this higher knowledge.

You will also find a sense of peace from this knowing. Knowing your guides are there and their purpose will help you to realise your part in the divine order of things. No longer do you think you are a single entity lost in the vastness in space. Instead you become aware of the interconnectedness of things and how you are a part of a bigger whole, a grander plan if you like.

There are many different ways for you to contact your guides. Anyone can talk to them, regardless of background or psychic ability. You just have to learn to establish a communication channel with them. For some this is verbal communication, for others they hear things, for others they have feelings and for some this communication manifests in stranger forms like songs or music.

Whichever form of communication you have with your guides, it is the right one for you.

The best form of accessing the wisdom of your guides is through a guided meditation. Using a meditation CD will help you immensely in communicating with your guides. How long it takes for you to establish that communication will vary from person to person but typically you’ll see results within just a few goes with the CD.

These CD’s work by relaxing your conscious mind so that your sub-conscious mind becomes more clear. Through this relaxation, you cut out that nagging voice that questions and doubts everything, making it easier for your guides to be heard.

Think of it as you are in a noisy room and your guide is whispering to you. If you cut out the background noise (your conscious mind) then you can hear the whisper of your guide. As you talk to your guide more so you will find the communication becomes easier until you can do it at will in any place at any time.

Communicating with your spirit guide can provide you with a sense of peace and tranquility knowing that there is a divine scheme of things and that there is more to the world than you may have thought. A meditation CD is perhaps the best way for you establish this communication and create a relationship with your guide.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
peaceful music | relaxing music with nature sounds
Delta brainwaves are considered the most relaxing brainwave frequency we can experience. Brainwave entrainment is a proven neuro-technological tool that uses sound and/or light patterns to alter your dominant brainwave frequency to a desired state of consciousness like delta wave. Delta frequency has its own state of consciousness and its own benefits, but is usually hard to experience consciously.

Brainwave entrainment can alter your brainwaves to the delta frequency, while allowing you to maintain consciousness, as you focus that intent.

Delta wave frequency ranges between 0.1 and 4 Hz, or cycles per second, coming in below Theta wave frequency.

They are commonly associated with the deepest sleep level and subconscious thoughts that you are not conscious of, a state of mind that rests and repairs the body and mind.

Delta is associated with empathy, the unconscious mind, and a mental state of healing and growth.

Science finds that very little is known about deep delta other than not experiencing delta, is detrimental to your well-being.

Ultimate Delta

?Releases healing, rejuvenation, and growth hormones like melatonin and DHEA

?Reduces levels of cortisol, a stress hormone that speeds up the aging process and convinces your immune system to shut down, inviting illness and disease.

?Induces states of empathy, deep understanding, and compassion for others.

?Can give you a feeling of all-encompassing bliss.

?Heals the mind and body-rejuvenates, replenishes, revives.

?Releases HGH, the human growth hormone, stimulating the pituitary gland.

?Bridges an unconscious mind connection-can give you a deeper connection between your conscious and subconscious. This is a state that we go into in the womb before birth, and when we get ready to die. Delta state can be a mystery.

?Deep level of mind/body relaxation-unconscious mental processes.

?Perfect intuition-you’ll be able to understand your “gut” reactions better.

?Spiritual/body connection-connects you to higher planes of consciousness… i.e. universal life energy.

?Increases paranormal experiences like out of body experiences, astral travel, spiritual being connections and other phenomenon.

?Boots your immune system, heals and rejuvenates. If you don’t experience delta wave, you won’t heal.

?If you don’t experience delta wave, you will become mentally, and emotionally unstable.

Brainwave entrainment is a great way to tune your brainwave frequency towards the ultimate delta wave experience. Brainwave entrainment is an easy process that is founded on the physics principle of frequency follow response. The brain naturally mimics or resonates with a repeated and rhythmic patterned stimulus. Specific sessions to achieve delta may produce a very unique experience for you, that transcends time and space.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

brain entrainment | healing music
#EANF#
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

relaxing music download | alpha waves sleep
We all have natural abilities and talents that we are born with. It’s very easy to detect musical or artistic talent when we are children and our parents can choose to ensure we get proper training to make the most of it. Academic ability, speech, athletic talent and writing genius are normally discovered when a child begins School and can be encouraged and trained as they progress.

Mental abilities such as clairaudience, clairvoyance and clairsentience as well as empathic and healing talents are many times not discovered until later in life. With increased awareness now these abilities are being detected at an earlier age, however training in the use of these abilities is not always readily accessible and can be very expensive.

What’s a person to do when they find themselves in this position? You can read everything you find about it from books or the Internet, but this could be more confusing than helpful. Even if you do happen to find someone to teach you, their abilities may not be the same as yours.

You can learn the basics from other sources such as how to ground yourself, find your center and balance and how to meditate. Meditation is a key part of learning to use your abilities to the fullest potential. It gives you the opportunity to open yourself to advice and counseling from your spirit guides, guardian angels and will even allow you to tap into knowledge you already possess from past lives.

Another source of information and learning comes from the Universal consciousness once you are able to tap into it. Sort of like plugging into the Internet except that when you ask a question, the answer will just come to you.

Once you have mastered all the basics, the best way to learn what you can do is to extend yourself and experiment. How will you know that you can see energy unless you look for it? Or that you can feel the way energy flows or breaks unless you relax enough to just experience it? This feels like flying in a plane and turbulence is when the energy breaks.

For some of us who are born with these abilities, using them just comes naturally without any training at all. This works well until you find yourself in a place or situation where the energy is too muddied to flow naturally. Places with an overabundance of people that are manipulative and greedy such as Las Vegas and Los Angeles. I have found the energy in these places to be suppressive and it feels like wading through mud.

When this is the case, we must relearn how to start from scratch to work around the negativity surrounding us. Most of us just want to shut down and not feel anything in places like that, but these gifts come from the emotional right brain and its necessary to be emotionally open. In this we have to be somewhat selfish in choosing who and what we care about. Not to say that we are not forgiving of peoples faults, but that we need to remove the blinders and realize there are those who will take advantage of us and not think twice about it.

Intuition is the basis for most of our gifts and we should rely on this to tell us when someone does not have our best interests in mind. Then we can avoid those people or at least keep them at arms length.

Knowing all this, we can keep our home a safe haven and learn to use our abilities through meditation and practice in solitude or with others that we fully trust.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
monk meditation music | gamma waves meditation
Subliminal Messages & Brainwave Syncing

The word “subliminal” refers to messages that bypass the thinking part of our mind and are perceived below the level of conscious awareness. Often coupled with hypnosis, soothing sounds, music, or pulsating tones (to create brainwave synchronization), subliminal recordings are recently discovered self-development tools that bring the subconscious mind into a more receptive state to help people make dramatic life changes.

I’ve been using brainwave entrainment audios to sync the left and right hemispheres of my brain and produce a change in behavior by modifying thinking patterns. Many of them also have subliminal messages. This tool is inexpensive and involves little effort; I’ve downloaded several MP3s from the Internet and listen to them with headphones (as recommended) almost every day. Sometimes I have them playing in the background while I’m working, or leave them on while I am sleeping. This can have a cathartic effect as it brings things from the subconscious to the conscious mind, so don’t be surprised if you have to deal with the sludge that comes to the top to be transmuted and integrated. Process (acknowledge and clear) them. Keep your focus positive.

NeuroLinguistic Programming

Feelings accompany whatever you are thinking about. If you have a fear of something you are thinking about, it will register a response in your body. NeuroLinguisitc programming (NLP) shows you how you are communicating to yourself and helps you create new kinds of feelings regarding the way you think about certain things.

Neuro refers to the brain and the neural network, including neurons and nerve cells that send, receive, and store signals and information. Linguistics refers to the verbal and non-verbal messages that move through our neural pathways. Programming is the way the content or signal is manipulated to convert it into useful information. The words we use reflect a subconscious perception of our problems. Like a self-fulfilling prophecy, these inaccurate words and perceptions can create an underlying problem as long as we continue to think them.

NLP theory presents several ways to break learned behaviors or habits and create new ones. Therapeutic benefits include relief from anxiety, stress, phobias, or unwanted habits, or a boost to personal growth, self-development, or higher achievement (greater confidence, better focus, or improved communication skills).

Hypnosis

Like NLP, hypnosis directly accesses a person’s subconscious mind, where our self-limiting beliefs are held. This powerful tool for creating positive change has gotten a bad reputation from media that depicts people walking around in zombie-like states, clucking like chickens and engaging in all kinds of ridiculous activities as commanded by the “hypno-master.” While they may be open to suggestions, those in a hypnotic trance are not slaves to their masters. They are very relaxed (like how you feel just before falling asleep) and experience heightened imagination, but they are awake and have absolute free will. If you have ever been so engaged in thought while driving that you missed your exit, you have been in a hypnotic state. While in hypnosis, you may be asked to recall past lives, tell about repressed traumatic events, or reveal the reason why you fear a particular thing. Hypnotherapy can be used for gathering information and depositing positive solutions into the subconscious mind.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

gamma binaural beats | sleep meditation
Do you remember the days when you were full of vibrant energy from sunrise to sunset? A holistic program of rejuvenation will bring back the body’s natural energetic state making us feel young and energetic again. Ayurvedic texts written by Indian sages, 2 to 4000 years ago, has been kept alive in India and in other parts of the world. Ayurveda is a holistic and integrative system of healing which allow us to rejuvenate to a youthful vibrant state.

Natural Herbal Food Supplements strengthen and nourish. According to most ancient healing traditions, food only nourishes our gross physical layer. The subtle nature which is our true essence, or should we say our spirit, and therefore, the most important part of our being, is left malnourished. Powerful, safe herbs such as the Ayurvedic ones nourish all layers of the physical and subtle body, sharpening our spiritual awareness, greatly increasing our energy level, empowering us to do more with that upbeat sense of well being. Ashwagandha, Shilajit & Shatavari are excellent rejuvenators.

Detoxification with Herbal food supplements cleanse and rid our systems of toxins. Western medicine, although excellent in the treatment of acute diseases and end stage organ diseases as in transplantation, has no means of detoxifying the body nor of truly preventing diseases in a natural fashion. Guggul and Triphala have been used by millions of people the world to safely detoxify in a safe, slow, organic and natural way.

Nutrition. Lunch should be the main meal for all people, dinner should be a small meal before 6pm. In the evening, our metabolic rates are reduced, and it becomes difficult for us to digest foods properly, which then becomes undigested matter, clogging our bodies, channels and vessels as well as organs with fats and toxins. Some may need a spicier and warm diet to increase the metabolic rate.

An Invigorating and Personalized Exercise Program. Those of us who wish to lose weight will become energized to engage in aerobic classes after starting a natural regimen of Ayurvedic herbs. Others who are full of fire should cool off by evening walks. Yoga is best for others. Exercise allows us to become stronger, healthier and happier with a fabulous sense of well being.

Emotional rejuvenation. Negative emotions are considered toxic to our well being leading to physical illness. Decreasing our exposure to sensory overloads is a critical step in emotional detoxification. Violent and scary movies are very popular and not conducive to relaxation and or in alleviating stress. Enjoy funny movies instead.

Mental rejuvenation. Unending mental dialogues are toxic to our minds. Some call it the drunken monkey-mind syndrome. A herb such as Bhrami pacifies our minds, allowing more peaceful time with Nature. Listen to soothing music. Create a space for daily practice. Be with your Self.

Spiritual Rejuvenation. The most joyful state is just to be, atoned, attentive, empowered and aware of our Inner Divinity. Meditate. Be with your Self. Click here for Easy and Deep Meditation.

Rejuvenation is essential to your vitality, creativity, happiness and inner growth. Being committed to rejuvenation and utilizing this system may enhance your chance of success.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
cicret bracelet | bilateral beats
Yippee! After so many month of trying NOT to get pregnant, you’ve decided now you’re all set for that little baby you’ve dreamed about forever. It’s time for sex and plenty of it, without the contraceptives and the nagging worry that they might not work. Happy days are here again.

And then – tick-tock – time passes, calendar pages flip by quickly, and nothing happens. That’s ridiculous. You know how to get pregnant and have done the right thing at the right time but so far, not so good. You worry, you cry and you wonder, “What’s wrong with me?” and “What’s wrong with him?”

So you try harder and more often on more days, just in case your ovulation time estimation is off. But the joy of frequent sex wears thin for both of you. And when your period comes, it’s more tears, more worries, more wondering, “What more can we do?”

The answer is – back off. Don’t just try harder, try easier. Recognize that the stress you two feel building up every month is a real problem. In fact, studies have shown stress is a factor linked to about 30% of infertility issues. So taking steps to reduce your stress, not trying harder, could be the key to becoming pregnant.

Be Realistic

Know the facts about what is normal. Recognize becoming pregnant usually takes some time. Assuming you are in your 20’s, and follow the rules for “trying” to become pregnant and have no physical abnormalities, the data show:

– 50% of couples get pregnant after four or five months

– 70% get pregnant after nine months

– 85% get pregnant after a year

But pregnancy rates are highly dependent on age. Here are more data for older women:

– at age 30, 75% become pregnant within a year and 91% within four years

– at age 35, 66% become pregnant within a year and 84% within four years

– at age 40, 44% become pregnant within a year and 64% within four years

Reducing Stress

There are many ways to reduce stress, reduce anxiety and reduce the tension you feel to “try harder” during ovulation. Be sure to try techniques that fit your lifestyle and schedule, to avoid adding to your stress while you’re trying to reduce it. Try the easy methods you can do at home and at any time, such as physical exercise, meditation, mindless reading and TV viewing, and short naps. For less convenient but more focused stress reduction, try massage therapy, yoga, or acupuncture:

– Massage therapy should significantly reduce your anxiety level. Published research shows measurable reduction in heart rates and brainwaves after just ten minutes of massage, especially sessions using moderate massage rather than deep kneading or light touching.

– Acupuncture specialists use ultra-thin needles in the skin to stimulate energy points that affect your spiritual, emotional, and mental well being. They also claim to be able to stimulate reproductive organs to improve energy flow to those areas.

– Yoga should promote whole body relaxation and refresh your mind and spirit. Specific fertility poses focus on stimulating hormones, stimulating and relaxing your body’s abdominal and reproductive regions.

Whatever methods you use, schedule them regularly to help relieve your stress, especially in the days leading up to ovulation and during ovulation. You should experience a physical and emotional release from the tyranny of anxiety during a most joyous time in your life.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

delta sleep | audio visual entrainment
Subconscious Narcotic

and were all customers of it…

You can thank Dr. Heinrich Wilhelm Dove for discovering Binaural Tones. Stimulative audio frequencies which subtly enhance states of any type of euphoria imaginable…

confidence
happiness
arousal
slight addiction
motivation

and any other mental states desirable by man or woman.

Early use of these binaural tones were merely intended, more so for relaxation, meditative and therapeutic purposes… a sonic pill.

This 18th century physicist and meteorologist could not of possibly comprehended the wave impact his pioneer discovery would have today in the rippling world of music. As far as creation, the Industry and radio.

Just a matter of time
Birth of euphoric wholesaler and hustler…
By the late 60’s binaural audio sparked a mainstream boom; they dawned a new term “Binaural Beats”. Controversy brush fired throughout media; comparing binaural to illegal drugs.Those who realized the possibilities took full advantage of all the potential this type of science had to offer; thus The Music Industry.

Why this works so good
A hint of the formula…
The human brain has a tempo frequency for every emotional experience; these binaural beats match these tempos. No different than a drum pattern matching human heart beat.

Our greatest musical composers took full advantage of the science of human nature, and how the human mind works; they did this to the best of their abilities, with what knowledge they had of how the mind and body works; and absent of all we know in present era. What’s being done today was merely a matter of time… hence enter the Record labels and Airwaves.

Implementing subliminal tones within music has been in practice for decades.

Now imagine some of your favorite top Music producers and Artists? Do you think they would neglect such practice?

The Dark side of Power…
The only down side is the negative control aspect; compliance has a frequency, submissiveness has a frequency, obedience has a frequency; easy manipulation is not far from grasp, and matters not by the ones doing the manipulation.

You can see the double edge sword here, because it is definitely here, sharp as ever.

However, power is power: It’s up to you how to use it.

Here are your options

Through research and a constant studying stand point, you can learn the many things needed to make such complex frequencies from scratch..or
You can seize the few tools needed and finally even things between you and the elite!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

daily meditation | music to relax by
With some determination and the willingness to seek out help, you can eliminate panic and anxiety problems from your life. You already know how terrifying anxiety and panic problems can be. Often times the fear of getting another panic attack can become so great that it gets in the way of living an ordinary life. Sometimes you might even feel like you’ll never find relief from panic attacks.

Each person is unique and will need to find their own path to easing their anxiety. You may need to test and experiment with a few things before you find what is most effective for you. However, here is some advice that you can take to heart no matter where you are on your journey.

Identify the trigger — Firstly, you will want to find what is triggering your panic attack to begin with. Some people will say that their panic attacks don’t have a trigger. Although it may seem that way, if you’re willing to look beneath the surface, you may notice that they follow times of elevated stress, such as working long hours to meet a deadline or studying for an exam. Once you figure out the cause, you can begin working on that problem. Keeping track in a journal, look back on a time in your life when you would have panic attacks and look for patterns.

Adapt Your Lifestyle — An important factor in your recovery from panic attacks is to be flexible and adjust your lifestyle. Make sure that you adopt a healthy diet, get some form of regular exercise, and remain well-rested. Don’t discount the benefits these simple things can have on your health. Make sure to limit the amounts of caffeine, nicotine, and sugar you take in as well. They can make you more jittery and cause panic attacks to be triggered more easily.

Minimize Stress — You can make your life much easier by removing unneeded stress. Cut out the things that just build up aren’t that important anyway. Think about taking up meditation, listening to relaxing music, going for walks in nature, or anything else that you might find relaxing. Just taking some time for yourself can have a huge impact on your recovery.

Seek Out Help — It could help to find a friend or therapist to confide in. The above tips can help find relief from panic attacks can help but it is important to also share and connect with another person with whom you trust. This should be a person that you trust to be there for you in a non-judgmental way during your recover.

The above tips should form a good foundation for your recovery from panic and anxiety disorders. Panic attacks can wreak havoc on your life, but you never give up trying to regain control of your life.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

binaural beats relaxation | mind calming music
There is some basic physiology that effects how stress impacts ones health. The human body was designed to function optimally when in balance more frequently throughout the day. When the body is stressed, the body goes out of balance. To more fully appreciate the power of un-managed stress – being out of balance – it is important to have a basic understanding of how the stress response works.

The “fight or flight” response IS the stress response. This is an automatic alert system that is part of our brain and its main function is to help us survive. The stress response is a response to stressors that on some level we do not feel like we have the adaptive skills to cope with at the time. Examples of daily stressors: physical, emotional, familial, financial, spiritual, social, school, or work.

The body responds to the stress response being triggered by releasing an increase of stress hormones throughout the body. The intention of those hormones is to help the body adapt to a short term, or acute stressor.

The problem with those elevated stress hormones is when the acute stressors become chronic stress. Problems arise when with chronic stress, or when the body is functioning in an out of balance condition for too long without enough opportunities to rest and rejuvenate. The body functions best when given an opportunity to be in balance more of the time throughout the day.

Life is about balance. So, in addition to augmenting the best practices of your doctor, there are some proven holistic practices that are very effective in reducing stress and promoting the healing process: healthy deep breathing, energy healing or healing touch, massage, guided imagery, meditation, music therapy, mindfulness meditation.

It is possible to learn some simple skills, while in the midst of your demanding lives, that are very effective in not only managing stress, but in activating the relaxation response. This is what creates more opportunities for balance throughout the day.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.