Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
guided meditation script | music and meditation
I don’t think space is the final frontier-the brain is. Scientists have much to study about the brain. There are scientists studying chemicals to change brain chemistry. Some are arguing for mental stimulation to discourage Alzheimer’s. Others think that certain external sound waves mimicking brainwaves can increase creativity, intelligence, control pain or alter psychological states.

I don’t think the final word is in yet. But I do know from personal experience that brain entrainment is a working theory.

In the 1990s when a lot of studies were being conducted on entrainment, I got The Brainwave Suite by Dr. Jeffrey Thompson out of a catalog. There were 4 CDs that included sound wave triggers within ambient music. It was sort of like music anyway.

The four were Alpha Relaxation and Meditation, Theta Insight and Intuition, Delta Sleep and Rejuvenation and Alpha/Theta Awakened Mind.

My absolute favorite was the Delta sleep CD. I am an avowed insomniac and this CD always put me to sleep. My only problem with it was that I wore bulky earphones and they would bother me into wakefulness, just long enough to pull them off. My second favorite was the Alpha Relaxation and Meditation. The first part of the CD helped me calm down and the second led me into a deep meditation.

I didn’t use the Theta too much. I tried to play it and the Alpha/Theta while I typed, but I couldn’t do that. I know that most teens these days do all their work to blaring music, but I like and need my quiet. Science seems to suggest that there is a relationship between sound waves and brainwaves and that sound waves can alter brainwaves in positive ways.

In the conclusion of a study, “A Comprehensive Review of the Psychological Effects of Brainwave Entrainment,” 2008, by Tina L. Huang, PhD., she states that findings suggest that Brainwave Entrainment is an effective therapeutic tool. People suffering from cognitive functioning deficits, stress, pain, headaches/migraines, PMS and behavioral problems benefited from Brainwave Entrainment, but that more studies needed to be conducted. She did mention that it appeared that Beta stimulation increased overall intelligence as did a sound wave test that alternated between 14 and 22 Hz (Beta brainwaves are within the 13-40 Hz range).

These days there are many more brain entrainment programs to choose from. I think that people found as I did that brainwave entrainment works, even though the research itself is sparse.

It appears that the brain is capable of doing some phenomenal things, like self-healing, improving intelligence, relearning how to stop pain, relax and relieve stress, improve behavior, and much more with the help of brain entrainment sound waves.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

guided meditation app | onnit alpha brain
A source and key to success of happiness in life can be realized in humanity’s own creations. People are producing things for their joy, convenience, inner happiness, peace of mind and survival. In search for happiness may be the common thread in all human creations.

People have actually created some things specifically for joy– games and sports, food and drinks, TV and motor cars, ships, and jet airliners.

And, of course, there is money and all the things and services one might purchase with it.

A single genre of literature, a single instrument of music, a single school of dancing, suffices to fill us with joy as a source of happiness in life.

We understand of individuals who have actually made a single aspect of the world their passion and devoted their whole life to it and obtained success and inner happiness out of it.

It might be hiking and nature watching, white water rafting, golf, tennis, football, poetry, or movies.

In truth life is too short to not take pleasure in all available to us through its source of happiness.

The problem is not that there is insufficient peace and inner happiness in the world.

It is the opposite.

When we simply uncover the source of happiness, there is an abundance of it.

Be Aligned to Authentic Happiness

(Previously I discussed more about why being authentic is a genuine habit of successful people for finding happiness.)

Take the fine arts, whether it is poetry or fiction, prose or non-fiction, dance, painting, or music, has the power to immerse us and make us definitely happy by being open to the source of happiness.

In reality, one might reside in the world of fine arts and be ever happy.

Remember, the Course in Miracles teaches us “not to be afraid to go within.”

I am perfectly pleased sitting on a boat dock at a calm lake under the serene sky with a fishing rod in hand, or under a cozy quilt on a rainy day deep into a good book with classical music in the background.

Take for example, literature.

It offers such mindful enjoyment that is superior to the worldly enjoyment. It does not need external beneficial conditions, other than a book.

There are many books on the planet that I think everybody should check out as a source of happiness. It is not essential that a person only seeks out the best sellers.

One can take an occasional not-so-popular book with the most popular books.

Your Key to Success and Happiness

As a starter, I would advise that you go to your community library, and get a good book according to your taste. It need not necessarily be deep literature like Homer, or Plato.

Get a suspense or a romance novel or perhaps something of comedy. Perhaps later in the evening comfortably get positioned on the sofa and sink into some quality reading.

May be next week read another book.

Once the routine is formed attempt to check out major literature.

Make being open to the source of happiness and peace a life-long practice.

The Course in Miracles states, “Those who choose freedom will experience only its results.”

Others realize a source of happiness at the gym exercising the body. Others like to get involved in mindfulness meditation and get to that inner state of bliss as a source of happiness.

The key to happiness is in letting your interests be as wide ranged as possible. In search of happiness need not be a troubled task!

(I invite you to review other sessions I have about setting measurable goals and objectives for a better life and an all-around abundant and healthier you.)
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

healing meditation | meditation audio
Many people search for the magic pill, tonic, or tea that will take care of all their ills. High blood pressure is a disease that affects 1 out of every 3 Americans and its called the silent disease, because there are often no symptoms for years. Unfortunately for this disease there is no magic pill. Yes! You can take medication, put up with the cost, and the various different side effects, or you could just “bite the bullet” and cure it naturally. Yes… High blood pressure can be cured naturally, but it takes a little more effort than taking a vitamin pill, or drinking a tea.

Curing high blood pressure naturally takes a combination of several things and you have to work at it.

Diet

You are going to have to face facts, and really take a long hard look at yourself. Do you need to lose weight? A lot of people that suffer from high blood pressure need to lose weight, so you might as well, face facts and realize that you may have to lose a few pounds. The good news is that even a 5% weight loss can help you lower your blood pressure.

Exercise
You just cant sit there any longer telling yourself that you don’t have time to exercise that you are too busy and, well its just too much work. Now it’s a matter of do you want to live, or not? Do you want to spend the rest of your life on medications or not? If you want quality of life, then you have to get that exercise. Exercise oxygenates your blood, improves circulation, and opens those arteries up. It gives you more energy, and helps with that shortness of breath you have been feeling.

Alleviate Stress

Lets face it, the stress in your life has caused health problems for you. Now you need to get rid of the stress. If you cant just quit your job and move to a tropical island. If life just cant be that simple for you, then you have to find other ways of alleviating that stress. You can try some type of meditation, a yoga class, or taking time out and dedicating it to doing something you really enjoy like painting, dancing, or even listening to music.

Vitamins and Minerals

There are certain vitamins and minerals you can take to lower your blood pressure. Take potassium because it helps rid your body of toxins, and the toxins in your body promote high blood pressure.

You should also take magnesium, because it steadies the heart and corrects nerve function, thereby lowering your high blood pressure.

There are other vitamins and minerals that can also help lower blood pressure, but you should check with a nutritionist to see which are the best ones for your situation.

As you can see there are lots of ways to lower your blood pressure, you just need to decide you are going to work on it. But what other option do you have and do you like that other option.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
theta waves sleep | binaural beats meditation
According to recent surveys, millions of young people and adults struggle to face each new day as they cope with ADD, ADHD, or both. According to Frank Coppola, ADD is better described as an “attention abundance disorder, where everything is just so interesting…remarkably at the same time.” In the medical community, these conditions are better known as Attention Deficit Disorder or Attention Deficit Hyperactivity Disorder. Adults and children with these disorders not only have problems keeping their thoughts under control, but also have difficulty remaining still.

ADD and Neurofeedback

Brain biofeedback, as neurofeedback is also called, could be considered the perfect match for the patient with ADD/ADHD. The success rate reported in recent studies using neurofeedback therapy for ADD/ADHD was eighty percent; eight out of ten patients were able to finally leave behind the highly aggravating symptoms that have plagued them for their entire lives. Imagine your school-age child being able to stay on track and bring home excellent grades without having to rely on the medications that leave your child “in a fog,” unable to participate at the same level as the other students.

Many patients find that after thirty to forty treatments, not only do they leave their problems behind, but they also actually experience a measurable gain in their IQ level. Thousands of people quit smoking each year, just to avoid the negative consequences, like lung cancer, for example. Can you imagine how many more people would quit, if they not only could avoid the “bad” things, but could also enjoy a boost of 10 points on their IQ?

This is what can happen for the person who is treated with neurofeedback therapy for ADD/ADHD. Not only is it possible that their ADD/ADHD may become a distant memory, letting them move on with their life without the stress that often accompanies this condition, but they may actually become smarter as well. Picture the person with ADD/ADHD being able to wake up in the morning knowing that their day is finally going to be like everyone else’s, thanks to the way their brain now works; this would be very exciting for them and could lead to a whole new lifestyle.

Is Neurofeedback Better than Medications?

In many cases, it truly is. The reason for this can best be illustrated by quoting an old proverb, “If you give a man a fish, you feed him for a day. But if you teach him how to fish, he will eat for the rest of his life.” Using neurofeedback for ADD/ADHD is like teaching someone how to fish; if you can teach the patient how to control their brainwaves and thought patterns, you have taught them something that will help them for the rest of their lives.

Prescription medication, on the other hand is much like handing them a fish; you only feed the person for one day. Tomorrow, you will have to feed them another fish and so on day after day. The symptoms only abate as long as the patient continues to take their medication. When they stop, the symptoms return. The worst part of this is the continued risk of succumbing to the side effects of many of these medications. In the end, the choice is yours. Do you take a pill with side effects to treat your ADD/ADHD for the remainder of your life, or do you make use of neurofeedback therapy for ADD/ADHD, and treat the cause of your condition, enabling you the possibility of long lasting symptom reduction?
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

samsung earbuds | binaural beats free download
Remember, everything is made of energy. Each of us has an energy field. Our thoughts and emotions extend beyond our physical bodies and influence the people and spaces around us. The energy of thoughts and emotions hangs around in spaces after the people have left.

Get a pen and paper. Quickly write down as many things as possible that lift your spirit. A tip to make sure you get down all the important ways to lift your spirit: Think physical, emotional, mental, and spiritual. Now write!

Look over your list.

What “physical” ways to lift your spirit did you record?

Physical activities: dancing, exercise, playing sports, hiking, playing a musical instrument, and gardening.

Sights: beautiful objects, nature, a good-looking guy or gal, flowers, pets, rainbows.

Sounds: children’s laughter, your favourite music, waves crashing on the shore, rain on the roof.

Smells: baking bread, a whiff of perfume, the aroma of freshly-brewed coffee, the air after a spring rain.

Tastes: biting into an orange, chocolate, eating.

Touch: the feel of silk on your skin, a romantic interlude, a luxurious soak in a tub, a massage, the earth between your fingers or toes, the wind in your face as you sail.

What mental ways did you write down?

Crossword puzzles; reading books: fiction: mysteries, science fiction, fantasy, historical, thrillers, epics and plays, and non-fiction: biographies, science, travel, self-improvement, and inspirational; playing cards and board games; learning something new; planning a trip; figuring something out.

What emotional ways did you identify?

Spending time with friends and family, vacations, laughter, joyful activities.

What spiritual things did you list?

Meditation, worship, volunteering, listening to beautiful music, being in the moment, gratitude, being in nature.

Did you find it was difficult to separate the ways that uplift your spirit into the different categories? That’s okay. It helped to make sure you remembered the important ways.

Next, are the ways you recorded regular parts of your life? Which ones are? Which ones are not? What would it take to make the underused ways regular parts of your life?

Now, take a few minutes and plan how to make the 3 ways you miss the most a regular part of your life. Put your plan into action. You’ll be glad you did!

When you lift your spirit, you raise your vibration. And as you learned in Energy Work Basics Part 1, you feel “better” and “lighter” when your spirits are high. And so do the people around you!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing music for stress relief | best meditation cd
Many people who are new to meditation are concerned about using the correct meditation position, and want to be sure they’re doing it properly. This article takes a look at some common meditation postures, and help you decide which is best for you.

First of all, it’s important to realise is that there’s no single ‘proper’ position for meditating. Meditation is a very varied practice – there are many different ways to meditate, people meditate for many different reasons, and similarly, there are lots of different postures you can adopt – all of which can be very effective. So don’t get hung up on the idea that you have to find the perfect position in order to learn to meditate, because this just isn’t the case.

Having said that, let’s take a brief look at some of the most popular meditation positions.

Popular Meditation Positions

Kneeling

One common position involves kneeling on the floor with the torso remaining upright. Some people sit on their heels, whereas others sit between them. In both cases it’s advisable to kneel on a padded surface such as a meditation cushion or soft mat, to make the position more comfortable and easier on your knees. If you’re not used to kneeling, you may find this position challenging, as may people with knee issues.

Cross Legged

Sitting cross-legged is another popular position for meditating, and it provides a good way to keep your spine erect (which is important in many meditation styles) without placing a lot of stress on your joints. Again, it’s best to sit on a cushion or other soft surface.

Sitting On A Chair

Meditating while sitting upright in a chair is an easy position for most people, and as long as your chair is supportive, it’s very comfortable too. This is an especially good position for those who find that they tend to fall asleep if they try to meditate while lying down.

Lotus & Half Lotus

The lotus position, in which the legs are crossed with the feet tucked up against the sides of the thighs, is probably the most well-known meditation position, and has pretty much become synonymous with meditation practice. However, this is a difficult position to achieve for most people, and it certainly isn’t necessary to sit in the lotus position in order to meditate effectively.

The half-lotus a variation in which just one foot is tucked up against the thigh. It is somewhat easier, and can be a good position to adopt if you would like to work towards achieving the full lotus position, but again it’s not necessary.

Lying Down

Finally, many people choose to meditate while lying down on a comfortable surface – this is sometimes known as the corpse position. It’s a very comfortable posture for most people, it is my personal favourite too. The main problem with meditating while lying down is that it can be easy to fall asleep, especially if you’re tired or not really used to meditation.

The above positions can all be carried out without any special props (other than a chair or cushion), but you can also get special meditation chairs which make it easier for many people to maintain an upright position and keep the spine straight, without placing a lot of stress on the joints. So if you get seriously into meditation, you might want to consider trying some of these out, but you certainly don’t have to.

As you can see, there are lots of different meditation postures you can try, and we’ve only looked at the main ones here. It’ a good idea to experiment and see which you prefer, rather than getting too hung up on looking for the ‘perfect’ position. In reality, the best meditation position is the one that’s most comfortable for you. When meditating, the last thing you want is feelings of discomfort or pain to be intruding, so finding a comfortable position in which you can lose awareness of your body is the most important thing.

Whichever meditation position you choose, what counts is not what’s going on with your body, but what’s going on in your mind. Meditation can be frustrating in the initial stages, because it can be very difficult to allow your thoughts to quieten down or to stay focused on the object of your meditation. Using a good brainwave entrainment meditation recording (such as one that includes binaural beats) can help to make your meditation sessions much more enjoyable and effective, because such a recording makes it much easier to deeply relax your mind and enter a trance state.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

trans meditation | relax muzika
Music and rhythm files that spans the spectrum of sound are routinely downloaded via the Internet. With social media and networking, MP3 binaural beats are now being circulated in cyberspace and often for free.

These beats are used as meditation aids that encourage the human brain to move to a lower brain wave frequency where alpha waves can begin to produce healing effects on the mind and body. The beats are a combination of oral or visual stimuli that shift brainwaves from beta to alpha and up to gamma.

They are the beat created by using two different sounds mixed together. basically the sound between the beats is the binaural beat. Over headphones a different and unique beat is heard by each ear.

The sound of each recording has to be at a specific level in order for the human ear to discern the beat created by the two different sounds. This frequency between the two tones is supposed to somewhere in the middle of 1000 to 1500 hertz and the sound between the two can’t differ by more than 30 hertz.

Using binaural sounds to reach the beta level will increase concentration and analytical thinking. Moving into the alpha wavelength drowsiness and relaxation. Delta waves are associated with dreams meditation and R.E.M. sleep.

Listening to binaural beats is easier than you think. A quick search for mp3 files turns up many results offering free mp3 downloads. A visit to itunes or a specialist site will turn up further recordings.

Those interested in using binaural beats to heighten awareness and improve well being may be able to obtain these recordings from their physician. Be careful of buying MP3 binaural beats from self proclaimed authorities on altered consciousness and meditation. Most of the beats can be found free of charge with the right research.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
tibetan meditation music | iphone 5 screen
Not long ago, I was cruising the canyons near my home and enjoying the winding turns in my little sports car, yes, how fun it was, indeed a perfect day. I popped in an audio CD and continued to the next corner pushing myself to go a little faster than the last, truly exhilarating no doubt. The audio CD was from a certain well-known guru of self help motivation, yah like I need anymore, and I am not going to mention their name because, they don’t need any more publicity and that isn’t my point here today.

Let’s Talk About the Power of the Human Mind Shall We?

Okay so, yes, let’s talk about neuro-feedback and the power of the human mind – I have noticed that some humans are able to “will” events to occur, and I find this rather interesting- those who have the strongest sense of self can do it best, it might be partially genetic, plus a lot of nature – i.e. experience and practice. Myself, well I have written a lot on brainwave therapy in the hypothetical pseudo science – and see know that many of my theories are crossing over into actual neuroscience as researchers push the envelope on these areas of study.

There is a very good book you should read on “Psycho-cybernetics” by Maltz – it’s basically a classic, and it has lots of applications in the sports achievement category; namely the premise that you must “Believe to Achieve!” Vision yourself winning a race, scoring a goal, achieving your destiny in advance. Rather than being in awe of high achievers, be one with them, become one.

Allow your mind to format in a way that delivers a “high” or brain chemical rush when you are winning, thus, you work towards that state as often as possible, even fantasize winning, daydreaming of it, and eventually you become what you think of, that’s the way it works with mental intent. It’s an unbelievable thing – it’s so amazing – you can do anything + more if you put your mind to it. It’s the most powerful thing in this virtual reality space (the life experience).

Now please understand, I want you to succeed too, but I can’t do that for you, no one else can, it’s all about you and your success in life and the achievements you accumulate are between you, your mind, and your mirror. So, remember, you must believe to achieve, and let your will do the rest. Okay?
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

ambient meditation music | best relaxing music for sleep
Having a baby is the most beautiful thing in the world and when you do bear one into this world, the first thing in your mind is making sure that they have the best things in the world so that the will be able to be all that they can be. Some parents will expose them to classical music in the hopes of bringing out their inner genius while others will try more radical things like eating certain herbs during the term or using teaching methods or visual stimuli to make them gain intelligence faster.

Parents will also pamper their babies and this is quite natural when considering that they want the best for their child but the one thing that plenty of parents seem to marginalise can be right in front of their face. The swimming pool is one place parents should not avoid when talking about making sure that they are fully developed as toddlers. Baby swimming lessons have been taking on much more popularity and this is because of the obvious benefits that they have for the infant and one of these is the obvious bonding that you will have with your child. Forming an emotional bond with your infant is one of the most important things in the world because it opens up communication lines between you and your toddler and forms a connection that cannot be separated.

As bonding activities go, the cool, calm and almost meditative environment of the swimming pool is the best possible environment that psychologists can think of. Also, baby swimming classes will also help to avert the formation of phobias of the water, which is one of the most common types of fears in small children. This is because the water forms something of the unfamiliar with them and when they are unable to comprehend the water or something traumatic happens to them in the water, a phobia develops that can be carried all the way to adulthood, which can be a very dangerous thing when talking about social acceptance. Not being able to swim can cause ridicule and exclusion within social situations which could introvert them further and this is something that is quite established within studies done by child psychologists. The best to get them comfortable with the water is to indeed have baby swimming classes and introduce the setting of the swimming pool with the presence of your love as a parent.

Combining these bonding sessions with the sessions in the water creates a very powerful mental association in the still learning and growing mind of your infant and this will be carried forth all the way until they reach adulthood. As you can see, there are really very important and fundamental reasons why baby swimming classes are very important for your important and when you are thinking of development tracks of your child, adding in a swimming lesson at a very early age can be very advantageous for your child throughout the course of his or her life.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

deep meditation music | binaural beats meditation
An Example

Nancy recently suffered her first panic attack and had all of the classic symptoms: racing heart, sweaty palms, chest pains, dizziness due to hyperventilation and disorientation. She felt as if she were having a heart attack. She found out it was not life threatening and began living in fear. She felt powerless to overcome panic attacks and soon refused to leave her home. If only she had known what to do right away.

Treatment

Stress can trigger anxiety which will lead to a panic attack. The first thing to do is to reduce the amount of stress you have on a daily basis. We all need to take some time just for ourselves. This may seem a bit selfish, but we do not owe the world every minute of our waking day. To overcome panic attacks, start to be a little selfish and take at least an hour for yourself to relax, meditate, practice yoga, go for a walk or whatever you enjoy for relaxation.

Diet

This may seem irrelevant, but diet can play a role in controlling anxiety. By eating healthy and getting enough B vitamins, this will also help to reduce stress. Those who are low in B vitamins often suffer from symptoms of depression and anxiety.

Training The Subconscious

Another way to overcome panic attacks is to re-train the subconscious. Feelings of anxiety and panic attacks come from the subconscious, which will trigger the flight mechanism designed to protect us from danger, such as being chased by a wild animal or vicious dog on the street. This part of the mind for some reason is getting and giving false information, which leads to anxiety and panic disorder.

To re-train the mind, go back to your last episode in memory. You will re-live this episode on a conscious level, fully aware that it is a memory, that nothing bad can happen. When you get to the part where the attack is going to happen, change the scenario. Picture yourself feeling the attack coming, yet it never happens. You stomped it out and got on with your day. Practice deep breathing exercises whenever you feel anxious. This will give you something to focus on. Keep a positive attitude.

There are subliminal tapes and CD’s available to help overcome panic attacks. Some people do not believe that the subconscious exists, but it does. These subliminals work by speaking directly to the subconscious. You hear nothing but the subconscious hears every word. Positive affirmations are used. Listen to them while you sleep. Nature sounds or soothing music will lull you to sleep. Use them while meditating as well, but never while you drive.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.