Brainwave Entrainment Learn Easy Brainwave Meditation Techniques Practiced Over Time For Fun – Relaxation and Mind Healing

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While it will take a bit of patience to get to the point that brainwave meditation really works for you, in the end it is totally worth it when you begin enjoying the great rewards. Out of all the different meditation techniques, it is only this one that brings together the science behind controlling brainwaves with the discipline of traditional meditation to provide a method that does wonders for your health and more.

This is a big reason that adding brainwave meditation to your day brings even more benefits to the time you put into meditating. It takes all the benefits of meditation, then focuses the discipline and science together so you get the very best benefits from it. However, like other disciplines, if you do your best to be active in the process of this style of mediation, you ensure you get the most out of it as you can within the time you have to devote to it. Let’s take a look at a few things you can do to get the best benefits from brainwave meditation.

The Process

You are probably benefiting from brainwave benefits if you have been doing meditation for some time, even though you may not even realize it. When you meditation, this is a reaction that is totally natural. Your mind is directed by you when meditating. You put the mind into a contemplative state with discipline. Then that state is used to help provide relaxation for the body and other meditation benefits. Then, you may be able to go on to on demand put your body into that state, even in the middle of the day when you are working.

No matter what technique of meditation you are involved in, you are using brainwave meditation even if you aren’t aware of it. At a basic level, this is a simple form of biofeedback. As you get into the program, you reduce stress with your technique of meditation, which helps to get rid of negative brainwaves. As you go on and become more practices, you are able to increase control and relaxation. This means you are using brainwave meditation to help accelerate brainwaves, which give you this reaction.

So, when brainwave meditation is used, you basically use the science with the process, giving yourself more tools and better knowledge. This will help you to make sure meditation is more effective and that the brainwave meditation exercises give you the best possible effects.

Find Out More

With any new discipline that you get involved in, the more you learn, the better you can become and the more benefits you are able to enjoy. There are several different disciplines that brainwave meditation has come from. Already we have talked about biofeedback science. You can look at this as a source of the theory of brainwave meditation as well as an outcome of using it.

When it comes to the discipline of brainwave meditation, another of the meditation sources happens to be from Kundalini Yoga. You can find many sources out there to increase what you know about it and your skills too. This definitely shows that there is a combination of both old and new with this type of meditation.

New research that has been done recently, such as the binaural beats, have also influenced positively how you can use brainwave meditation to provide spiritual, physical, medical, and mental benefits. If you find out more and research these topics, you can find the approach to this meditation that works best for you. You will also be able to get involved more effectively and you’ll increase your results when using this meditation too.

Journaling About Brainwave Meditation

You have a lot to learn if you’re going to add in brainwave mediation to your meditation program. Kundalini Yoga is a discipline. This means that to conquer this discipline, you are going to have to expect it to take time to advance in it. Just as with other forms of disciplined regimens, from athleticism to dieting, a great idea to keep track of things, to write down things you discover, and to keep track of ways of improvement, a journal is going to be a great idea as you get more involved with brainwave meditation.

As you get involved in brainwave meditation, you’ll find that it is a fun adventure. By working hard and understanding the way things work, you’ll get more out of it. Also, as you take the time to get more information and you work hard, you are going to see even more results. The benefits you get from brainwave meditation will be great if you do these things and you’ll increase the fun factor as you practice this style of meditation as well.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

sleep meditation How to Get Through the Bereavement Stage After Divorce

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

spiritual meditation | ocean sounds for sleep
Every person that goes through a divorce needs to allow themselves the time to heal. The bereavement process can be much like when someone passes away as you mourn the loss of your marriage. In time, you will find that the breakup was an aspect of your life and does not define it. You can get through the anguish and the pain and development a new outlook on life.

Take Some Time Alone

Everyone needs some quiet time and there is no exception for the person going through a divorce. Take some time to get to know yourself as an individual. Treat yourself from time to time by going to a movie or picking out something special like those golf clubs you always wanted. Learn to pamper yourself, without breaking the bank of course, and allow yourself to enjoy the simple things that life has to offer.

You can use this time for quiet meditation and focus on having inner peace. You can read uplifting books and listen to soothing music or inspirational CDs. Have you been putting off reading that self-help book that’s been collecting dust on the shelf? Now is the time to dedicate your energy toward your personal growth.

Take long walks in scenic areas such as in the park or near a lake. Spending time with yourself can help you realize that you are a whole person that deserves to be happy and there is life after divorce.

Talk About Your Feelings

Do you have someone that you feel comfortable confiding in? It helps to get your feelings out in the open instead of harboring them and allowing them to fester. If you have a good friend or family member that you can reach out to, allow them to lend you their shoulder. If you prefer not to share your bereavement with those closest to you, then you should seek divorce help from a counselor or join a divorce support group.

Addressing and acknowledging your feelings can be very freeing. You can empower yourself just by recognizing that what you’re going through is not easy, but you can certainly overcome the breakup. Surround yourself with people who love and support you during your grieving process. Try to refrain from spending time around negative people whenever possible.

Change Your Focus

A part of your bereavement should also include changing your focus to keep from dwelling on the past. Determine the aspects of life that make you the happiest and make every effort to be more involved in those activities. You can take this time to look for your true passion in life and make your dreams come true.

Exploring new opportunities, hobbies, and interests can also help your personal development. Use your skills and talents to help boost your confidence and participate in activities that you enjoy and find relaxing. Use your creativity in ways you haven’t before in order generate some excitement in your life. Set goals for yourself and follow through with your plans and you will soon realize that your bereavement has changed into success and celebration.

By going through the bereavement process, you’ll find that you can come out of it a happier person with a full life ahead of you.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

meditation music A Brief Fact About the Native American Flute Music

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

relaxing music mp3 free download | bedtime meditation music
Native American flute music is surprisingly better and more beautiful than modern music, for some reasons. Some professional music sites or critics mentioned that music that is produced from a natural material as woods is better in pitch and quality. Thus, the native flute music concert or performance is considered as the best music performance.

Another reason is that the flute music gives a somewhat calm and relax feelings to the hearer. This might be also caused by the wood-like sounds native flute produces.

Originally, the music of native American flute is only performed in ritual and meditation occasions. Thus, for some people this kind of music genre might sound a little bit eerie and uncanny. However, some facts proved that this kind of music does give a calmness and ultimate relaxation to some people.

There are certain types of flutes that are commonly played in music concert of performance. The Turtle Island Native American Flutes and the Walnut Eagle, for example, are the most played in most music events.

In addition, some famous musicians have reached their top career and achievements by playing a native flute. And their performances have also been made in the form of CD, so that people will be able to admire such gorgeous music plays.

Finally, knowing the wonderful fact about the native American flute music above, people will obviously so excited and interested in buying a Native flute. Do not be so worried; due to this music instrument popularity, any kinds of native flutes are now available for sale.

However, some of these native flutes, especially those that are commonly played in flute concert cost quite a lot of money. But you can still find a decent flute by searching in the internet, Used flute is also considerable if you don’t have enough budget to buy a new one.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves How to Discipline Your Mind

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation tune | gamma waves
Discipline of mind has always been one of the major problems of human beings. The problem has become much more severe in the modern material world when there are numerous diversions for the mind. The need for mental discipline is felt ever since childhood when a child finds it difficult to concentrate on studies. Whenever he start reading a text-book, his mind gets diverted to other thoughts and he loses concentration. As a result, he fails to understand and remember the content of the subject even after spending hours. A good student, however, have no difficulty in focusing his mind on the subject and he is able to learn much more in the same time.

The problem of wavering mind does not end as the person grows. Most people even in their youth and later years find it difficult to focus on the task ahead. Their mind is full of thoughts which seem to come and go automatically without the control of the person. Hence whenever, the person tries to focus his mind on any problem, these randomly generating thoughts disturb his mind and he starts thinking about other problems instead of focusing on the problem in hand. However, even the other thought does not last long and soon the mind is filled with yet another thought and the second problem too is discarded without finding any solution to the problem.

The mind of a person who has no control over his thought is full of many unsolved problems which keep on bothering him as soon his mind tries to get some peace. The loads of problems make him restless and worried. Often he loses sleep in the night as no sooner he try to sleep, the unsolved problem start bothering him.

The peace of the mind is a desperate need for most people as a restless mind can not live peacefully and happily.

The Techniques of Mind-Control

We know many methods to control our mind. The most popular amongst them is meditation. Here, we try to focus our mind on any object or thought for long hours and stop the other thoughts coming in. However, most people find it impossible to control their thoughts while trying meditation. As a matter of fact, the more they try to focus their mind on any object, more thoughts start pouring in his mind like water flows when floodgates are open.

Some people try to focus their mind by practicing isolation. They retire in an isolated place for sometime so that they lose contact with the outside world. They do not see television or listen to news which gives their mind no scope to react to any external thought.

Another popular technique for control of mind is called Vipasana, which means seeing the things as they are. Vipasana is one of the most ancient techniques of meditation practiced y Gautama Buddha. There are number of courses on Vipasana which last for 10-15 days. These are done under the guidance of a teacher at Ashram often located far away from the cities. During the stay, all contacts from the external world are broken, all physical contacts are suspended and all forms of prayers, yoga etc are discontinued. The mediation of Vipasana includes silence and strict control over the food.

Yoga is yet another method for increasing concentration of the mind and it is quite popular in the West nowadays. Yoga requires the person to practice a number of postures of body and follow a disciplined lifestyle free from intoxicants, stimulants etc.

There are many other courses like “Art of Living” by Sri Sri Ravishankar which are also quite popular to control the mind and bring peace in life.

The Limitation of Mind Control Techniques

The mind control techniques are no doubt effective as evident from the popularity of the Gurus who teaches such techniques. However, these techniques are unable to bring permanent change in the life of the person. Every person has to return to his normal life after the practice of Yoga, Meditation, Vipasana or Art of Living. Most people find it impossible to life the life of a yogi or Vipasani in the real life. The result is the stimulation of mind again when the person faces the real world.

It is therefore, necessary to understand the real principles behind the discipline of mind which can be followed by a person in his daily life i..e while doing his regular jobs and in the atmosphere of his office and home. If one does only few minutes of yoga or meditation everyday like morning exercise, he is unlikely to have a focused mind throughout the day. If he increases the time of mediation, it reduces the time for doing his job which makes him even more restless.

Controlling of Mind

If we observe closely, we can find that the key to mind control is the control of the body and senses. Gita (III 42-43) explains the relationship of body, senses, mind, Soul and the Universal Soul (God) in the following words.

The senses are superior to the body. Above the senses is the mind, above the mind is the Soul and above the Soul is God (Universal Intelligence).

Gita further states that

All Actions is entirely done by the nature of the Soul of the man. Man deluded by his ego thinks, “I am the doer”. (Gita, III 27)

Thus the key to mind control is the control of body and senses. If a man can control his body and senses, his mind shall automatically be controlled. If the mind of the person is in his control, the basic nature of his soul is transformed which brings fundamental changes in the nature of the man as the physical man is nothing but the reflection of the spiritual Soul.

It is for this reason that all techniques of mind-control tries to control the body and senses of the person. The body is controlled by bring discipline in the man like getting up early on the fixed time, doing exercises, doing physical workouts and physical labour etc. The senses are kept under control by restricting the inputs to the five senses i.e. eyes, ears, nose, skin and sexual organs. The outputs of the senses are controlled by the practice of silence and avoiding all type of routine activities. It is through the control of the body and senses that the mind of the person is gradually calmed and focused.

Yet, once the person return to the real world, his peace of mind is again disturbed as all artificially created situations cannot last indefinitely.

Discipline of Mind for Life

Once we have understood the basic fundamental of mind control; we can practice it in our daily lives without going to any classes or teacher. The practice has to be done in all waking hours so that it becomes part of our personality as the our soul gets transformed due to discipline of body, senses and mind.

The discipline of body means following a routine in getting up in the morning, eating breakfast, lunch or dinner or sleeping in the night at fixed hours. One must try to stick his routine except in the extraordinary situations. Physical exercise, yoga, walking, sports can bring further discipline in the body which can expedite the control of mind.

The other task of the control of senses must be practiced along with the control of body for the best results. The control of senses can be attained by eating healthy foods and avoiding spicy, high-calorie, hot food or meat. One must avoid the speaking up aloud and unnecessary talking to control his speech. In order to control ones audio inputs, there is a need to avoid loud music or speaking aloud. One has to control what he senses as every audio-video input influences the mind. Thus one must avoid the inputs that disturb the peace of one’s mind.

These are not difficult steps and one can easily follow them in everyday whether in office or home or while traveling. Practice of such control alone can bring fundamental change in the personality and calm the mind of a person enabling him to focus his mind and shun restlessness of body and mind.

The Key to Control Mind

The key to control of the mind is the control of the body and senses of the self. While we do not have any physical method to control the mind, we can control our body and senses to control our mind and thoughts which transforms our nature. Once the nature of the man is changed, no efforts are required to control his mind as his mind become calm and focused to bring peace and happiness in his life. Someone has wisely said,

Whatever you hold in your mind will tend to occur in your life. If you continue to believe as you have always believed, you will continue to act as you have always acted. If you continue to act as you have always acted, you will continue to get what you have always gotten. If you want different results in your life or your work, all you have to do is change your mind.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation You Can Deal With Stress

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We are on our way to work; we have traveled the same route a million times. We know exactly how long it will take us to get there. In our mind, we are good to go. Our journey begins. Our mind starts to think about what we have on our agenda for today. We should have received the documents we need from our client. We have three important meetings today, and numerous phone calls to return. We have such a busy day ahead of us.

We have been on the road for fifteen minutes when traffic starts to slow down. This is not a good sign as we still have a long commute. Then the unthinkable happens, we are at a dead stop. Our mind is trained to think that this is just temporary and we will begin to move in a minute or so. Our body starts to react by fidgeting. We start by going through the numerous radio stations. We play with our hair and tap our fingers.

In the last twenty minutes traffic has barely moved. Our rational mind thinks, if we were to get out and walk, we would make more progress. We pull out our iPads and check our emails; we post a few things while we wait. There are no construction signs so it must be a gaper’s delay. Time has gone by slowly and we lack the concentration needed to focus on anything. The sweet smell of success is starting to fade with every minute. Our body is all tensed up.

We call the office and get upset because no one has arrived yet. We try continuously to reach someone. We left early today due to our heavy schedule, but time is going by fast. Finally, a voice at the other end! Our mind and body are so worked up at this point that we are rude to the person that answers the phone. “I am stuck in traffic, if I’m not there in a half hour; I will have to reschedule my 9:00 am appointment.” The conversation ends and our mind thinks; this is not a good way to start our busy day.

We start to move again but at this point our mind and body have been put into overdrive. We think about what lies ahead for the rest of the day. What else could go wrong? We go through our list from A to Z. We are well versed in the sales presentation that we have to present later on today. We have done our research and learned the product knowledge needed for our 2:00pm appointment today. All our bases are covered. We have waited a long time for this day to come, the fruition of all our hard labor is at stake.

We have finally arrived at work. We are late; we are as intact as one can be given our long delay. We are rattling off demands as soon as we walk in the office. “Get me this and get me that, let our clients know that we’ve arrived and will be in in a moment.”

We walk in our office and set our briefcase down. We go in the bathroom and splash a little water on our face and take a deep breath. We straighten our tie and smile a big smile. Off to the conference room we go. Welcome…

This is one single situation that had our mind and body on a roller coaster ride. Our mind wandered and our body became all tensed up. If the rest of our day went well our body would adjust. If our day wreaked more havoc, our mind and body would feel the effects as well.

How can we alleviate some of our stress? We need a deterrent. We need to carry a relaxing CD in our vehicle. This could be music, an audio book, or a CD that offers you a course of study, etc. We want to keep our mind off the current, stressful situation. Next, you have to take time to de-stress. The stress is there; in your voice, in your composure, and in your attitude. If you don’t take the time to eliminate the stress that’s built up, you will carry it with you throughout the day. Even if you don’t notice it right away, it is there lurking and will show its ugly head eventually. If you can splash a little water on your face or dab a little with your finger, put it on your forehead, in front of your ear, etc. it will help. If you have a moment during your day, take a couple of minutes to meditate. Take your mind to a peaceful, relaxing place. Your mind and body just got off a roller coaster ride, give it time to adjust.

Stress builds up and wreaks havoc on your mind and body. If you take this one situation and compound it with others you might be a candidate for stress related health issues down the road. You have to de-stress! Everyone de-stresses differently. To some it’s a good book, a night of bowling or a workout. When we don’t de-stress we might tend to overindulge in things that are bad for our bodies.

Oh, and that disagreement you had; was it really about that particular situation or was it a combination of others as well? Remember, you carry your stress with you everywhere you go and everything you do. You have to clear out all the negative energy and replace it with good energy. So, take a moment and visualize calming scenes and thinking positive thoughts. Light some scented candles, our bodies respond to aromas.

Start or end your day with a hot shower or bath. Every drop of water nourishes your body and soul. You are literally rinsing away all the worries and tension of the day. You are extracting impurities from your body and clearing your mind of all negativity. Water is such a great form of healing and works wonders for your soul.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Increase Brain Power Using These Strategies

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There are many mental training techniques out there which can seriously help to boost your mind to new levels. Examples of these are image streaming, N-back training and brain harmonics, which are all exceptionally different ways to increase the power of your mind.

For example, image streaming is a visualisation technique, which is designed to accelerate the process of how thoughts are received in your mind.

The N-Back training technique on the other hand, is a software program method, by which you need to select the correct ordering of squares and letters, becoming highly complex and sophisticated over time.

Brain harmonics is an audio technology which you can use to improve brain power. It utilises brainwave entrainment, which is a very unique method for accelerating mental functions going forward. With this method, all you have to do is listen to the sounds for thirty to sixty minutes each day, and the gains will speak for themselves.

Improve Your Diet As Much As Possible

The foods you eat are crucial to your success and this should be respected as an honest and credible way to improve the power of your mind going forward.

The types of foods you can consume are fruit and vegetables, plenty of oily fish (which are rich in brain boosting Omega 3 fatty acids), and foods which are wholemeal staples, such as brown rice, brown pasta and similar. The more you continue to consume these types of foods, the better it will be for your mind.

Take Plenty Of Exercise

The more you exercise, the more you can continue to accelerate the levels of success that your mind can enjoy. Exercise changes the chemical make up in the brain, allowing you to operate at much higher levels of efficiency than previously. Exercise works also to expand your veins and arteries, allowing for more nutrients and oxygen to enter the brain. This on its own can dramatically increase your mental functioning,
allowing you to push yourself for longer in all mental tasks.

The best types of exercise are heavy cardiovascular tasks such as running, rowing, swimming and cycling. These types of exercise will seriously get your heart rate up, allowing for the supreme benefits to happen
for your brain.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

brain waves From Stressed to Blessed for the Holidays

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

beta frequency | calm meditation
While the holiday theme is joy, love, and gift-giving, the stress that can accompany the hustle, bustle and pressure of putting it all together can overcome these feelings. Stress can build up over time or show up when internal needs and feelings are ignored. Multitasking to plan holiday gatherings, shopping or communications for the end of the year can make basic needs take back burner to getting everything done well or well enough. The potential for stress build-up during this time of year can make the difference between feeling stressed and blessed.

A good check-in acronym from 12 Step Programs for stress is HALT: “Am I Hungry, Angry, Lonely or Tired?” If the answer is “Yes” to any of these, it’s important to take a pause to give yourself the gift of self-care.

The following list offers simple solutions from the Chinese Five Elements System

Hungry: Earth Element is about feeling at home and supported within yourself as you go through the day. When Earth Element becomes imbalanced, it is difficult to experience support in the world.

Suggestions: 1) Get in touch with your own needs. 2) Ask for help when you need it. 3) Re-energize by eating root vegetables and keep organic foods in your holiday meals and snacks. 4) Wear orange or yellow to support your life energy. 5) Find a way to nurture yourself with a warm bath, a funny movie, massage, stretching, or dancing to nourish your life energy. 6) Sing your favorite songs of the season. 7) Place flowers in your environment.

Angry: Wood Element helps with organizing, planning and moving into action. When you feel blocked with this element, you are much more likely to feel frustrated and resentful, and it becomes difficult to see clearly in all situations.

Suggestions: 1) Simplify lists of what you need to do. 2) Set loving and healthy boundaries on your lists and obligations. 3) Make time for your priorities on your calendar during the holidays. 4) Wear blue or green for calming energy. 5) Listen to calming music. 6) Take a walk next to the water or listen to music with water sounds in it. 7) Get clear on your options.

Lonely: Fire Element works with your connection to love, joy and groups. When this element is out of sync, you are much more likely to feel disconnected from love and heart connections.

Suggestions: 1) Ask yourself what brings you the most joy during the holidays. Take inventory o f activities, food, people, and blessings that have helped you over the years. 2) Make time to talk with someone you feel comfortable expressing your feelings and needs over the holidays if even for a few moments each time. 3) Take a walk with a two-legged or four-legged friend. As you walk, list things you see around you that are nourishing or beautiful. 4) Visit a shut-in or offer some volunteer time. 5) Make time daily to meditate to get in touch with your heart and breath.

Tired: Coherent Water Element connects you to the natural flow of life. When you feel stuck, frozen or exhausted, your life energy is depleted. This can happen when there has been a build-up of stress over time or you have overextended your life energy through overworking yourself.

Suggestions: 1) Take a moment to close your eyes. Listen for what your body is telling you. Allow the energy in your body to move in whatever direction it needs to move. You can do this with or without music. Your body knows what it needs to release and to move energy. 2) Schedule downtime during the holidays to regenerate your energy. 3) Create loving and healthy boundaries for yourself by being prepared before attending parties and gatherings with how much time and energy you spend before, during and after an event. 4) Express what you are feeling lovingly and then take care of yourself.

When imbalance and depletion happens between the Five Elements it is easy to lose the connection to your spirit (core essence of yourself). The connection to Metal Element is where you see the value of what you are doing and connect to the blessings of your spirit.

Suggestions: 1) Make a list of what inspires you during this season. Is it a church service? Is it a sacred meal? Is it seeing the lights? Is it a yearning for peace and spiritual values during this time? 2) What do feel you need to let go of at this time of year? Are there one or two things you could cross off your list to make it easier for you? 3) Are there any feelings of hurt, grief, or loss that need tending or need to move on to help you experience more joy, harmony and love? 4) Give yourself permission to cry, laugh and remember those you have loved over the years who have expanded your experience of love and loving. Express gratitude within and with another.

Happy Holidays from my heart to yours!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves A Baker’s Dozen of Top Tips to Help You Lower Your High Blood Pressure Naturally

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

theta state | free download meditation instrumental music
Lowering our high blood pressure naturally is not as difficult as many of us think. Sure, we have to make some simple lifestyle changes and that may require some effort and persistence, but the reward of reduced hypertension is well worth the effort. Here is a baker’s dozen of top tips to help us achieve our goal without using drugs:

1. Stop Smoking: We have to kick the habit if we are going to be successful at lowering our high blood pressure naturally. Cigarettes contain nicotine, which causes constriction of our blood vessels that causes hypertension. By quitting smoking, we can also significantly reduce our risk of having a heart attack or of having a stroke…

2. Lose Weight: There is a direct link between being overweight or obese and having high blood pressure. That’s because our body produces a greater volume of blood to satisfy the oxygen requirements of our extra body tissue, are increased. The only truly long-term way to lose weight is to consume fewer calories than we use. Our body will then take the additional energy it needs from our store of body fat.

3. Have a healthy diet: Having a healthy diet that is rich in fresh fruit and vegetables is the best way to ensure that we get all the vitamins, minerals and dietary fibre our bodies need to stay healthy. Several recent studies have shown that if we have a diet full of mineral-rich, fruits and vegetables, we can reduce our blood pressure.

4. Listen to certain types of music: Music feeds our emotions, so we should not listen to just any music if we want to lower our high blood pressure. We should choose the largo movements from baroque music. Other examples of music to sooth our minds are J S Bach’s Air ‘on the G string’; Vaughan Williams’ Fantasia on ‘Greensleeves’ and Holst’s Venus, the Bringer of Peace. The objective is to help us relax. Listening to 30 minutes of this type of classical music each day can reduce our hypertension.

‘Heavy metal’ music has its place, but not in lowering our high blood pressure!

5. Exercise each day: By exercising each day, we achieve two goals: we lose some weight and lower our high blood pressure. The simplest and most natural form of exercise is walking. It is also one of the most effective.

6. Have a glass of wine: The French drink quite a lot of wine and also have a high fat diet, yet they enjoy low rates of heart disease. A long-term study has shown that drinking moderate amounts of wine, particularly red wine, protects our hearts and can help to lower out blood pressure.

We can, however, have too much of a good thing as drinking too much alcohol can cause hypertension. We should limit ourselves to one or two small glasses of wine a day, not the whole bottle.

7. Reduce our salt consumption: Salt (sodium) has earned the title of “white death” for good reason. It is ubiquitous in our food as a preservative or a flavour enhancer or both. Either way we consume far more salt than we actually need. Sodium can cause our blood pressure to shoot up to alarming levels very quickly. We should try to limit our daily salt intake to 2400 mg or less.

8. Eat some dark chocolate: Eating approximately 40 grams of dark chocolate (70% cocoa solids) each day can reduce our hypertension by up to three points, according to a recent study by Yale University. As with red wine, it is the antioxidants in dark chocolate that are the key ingredient.

The benefits of eating dark chocolate are quickly lost if we eat more than this amount as it is also high in fat and we can easily pile on some extra pounds.

9. Take Coenzyme Q10: There is some evidence that taking Coenzyme Q10 can help lower high blood pressure. One study reported a 17 point reduction in systolic hypertension.

10. Take a Garlic supplement: Garlic is an herb that is known for its beneficial effects on our heart. Eating garlic can also lower our high blood pressure. However, given the amount of garlic we need to consume each day, we should choose a good quality odourless supplement if we want to keep our friends.

11. Eat oily fish: We should aim to eat one portion of oily fish, such as salmon or tuna, a week and one portion of white fish. Taking fish oil capsules each day also protects out hearts and helps to lower our high blood pressure level.

12. Add Hawthorn to our diet: Hawthorn is an herb that is known for its hypertension reducing properties. In one UK study, a group of type 2 diabetics was given a daily hawthorn supplement whilst the control group was not. The group taking the hawthorn extract reported a reduction in their diastolic blood pressures of just over 2.5 points.

13. Meditate: This is no ‘make weight’. Daily meditation has been shown to have several beneficial effects. By quieting our minds and concentrating on our slow and rhythmical breathing for at least 10 minutes each day we can cause a reduction in our high blood pressure, albeit temporarily.

If we adopt these 13 lifestyle and dietary changes we can quickly and easily effect a marked reduction in our hypertension. Lowering our high blood pressure naturally is not as difficult, nor does it mean going without a few treats either.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation 5 Good New Year Resolutions

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Each year most of us start with a few new year resolutions. They are usually specific to our lives which we believe will benefit us. What are your new year resolutions?

A new diet plan?

Exercise everyday?

Sleep less… enjoy more…work less and earn more…?

However, there are always a few universal resolutions which benefit all of us all of the time. I hope your resolutions do include the all time favourite ones like…

1. Give lots of hugs, kisses and warmth to your family and friends. The more love we share the warmer and happier will be your new year. Nothing is more important in life than relationships.

2. Make some time for yourself everyday. Take that hour to catch up on your favourite music or meditate or exercise or whatever your heart likes. Only when you love yourself and show love to yourself,l will everything else fall in place.

3. Take one good vacation in the year where you leave your work and worries back home. When they say ‘take a break’, it means take a break from all past and present excess baggage. Always travel light!

4. Learn to forgive. Forgive yourself and others for it is “human to err”. The moment you let go a new sense of refreshed positive energy will fill your year.

5. Think big and think good. The more positivity you feed your brain this year the more prosperous it will make you!

So cheers to the new year… Lets Make The Most Of It!!!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Treating Sleep Problems Naturally – An Easy Cure For Lack of Sleep

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation podcast | do binaural beats work
Almost all doctors and drug companies want you to think that there is no way to begin treating sleep problems naturally. Why? Because if there’s a natural and easy cure for lack of sleep, how are they going to make a profit from prescription drugs and doctor visits? Simple answer: they won’t, they’ll go bankrupt!

If you feel sorry for their predicament in any way, well, then you just go ahead and keep using those sleep aids prescribed by doctors. However, if you’re not sorry and WOULD like to learn about a completely natural and EASY cure for lack of sleep, keeping on reading.

Believe it or not, the best way for you to begin treating sleep problems naturally & effectively is with SOUND. More specifically, sound through brainwave entertainment. Such sounds will harmlessly guide your brain into a more natural rhythm; a rhythm that will help you to get to sleep fast and sleep WAY more comfortably.

How Does This Cure for Lack of Sleep Work?

Sounds from a brainwave entertainment CD (also known as sleep track CD) will be heard by the brain and quickly copied. Since the beats, tones, and pulses are specially composed to work as the brain’s electrical pulses do, your brain will have very little trouble copying them precisely. Once copied, the brain will be completely calm and ready for sleep. The whole process — beginning when you put in the CD and ending when you’re fast asleep — doesn’t take longer than about 10 minutes.

Where Can I Get a CD?

Unfortunately, naturally treating sleep problems is not as widespread of a movement as it should be. People are still hooked into the belief that sleeping pills are the only answer for sleeplessness and for lack of sleep symptoms. That said, you’re not going to find a good brainwave entertainment CD in a local department store. Yeah, you’ll find gimmicky “Sounds of the BLANK” CD’s, but nothing that will actually help you to sleep better or get to sleep faster.

To find a good brainwave entertainment CD, you’re going to have to keep to the internet and specialty insomnia websites. Those are the only places currently spreading the word about treating sleep problems with brainwave entertainment; hence, they’re the only places that can tell you where to get a good insomnia killing CD.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.