Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural frequencies | theta brain waves meditation
“One good thing about music, when it hits you, you feel no pain.” – Bob Marley

Medical researchers have proven that the music legend was ahead of his time when he linked music and health. In fact, we now know that music transcends entertainment and holds great medical power-from reducing pain to boosting memory. Here are some of the most common benefits of music:

Reduces Stress – Listening to music triggers a biochemical response in most people that reduces stress. It’s commonly used as a tool to reduce anxiety in cancer patients. Music has even been used to help relax Parkinson’s patients during surgery where they are required to stay awake because it slows the neuronal firings deep within the brain, significantly decreasing stress and trauma. However, the choice of music is important since certain songs can trigger negative emotional responses.

Eases Pain – Slow musical beats can alter brainwave speed to create a meditative or hypnotic state. Some research suggests that using rhythmic stimuli to induce these states can have a therapeutic effect, easing symptoms of migraines, PMS and even behavioral issues.

Soothes Babies – While lullabies have long been played around the world, they have a very special place in neonatal intensive care units where they have shown to improve heart rates and breathing. In fact, babies exposed to music often have better feeding and sleep patterns.

Boosts Cognitive Abilities – Background music may enhance performance on cognitive tasks, and is even believed to improve the ability of test takers to answer more questions correctly. However, the music choice must be appropriate to the situation. Additionally, researchers in Hong Kong believe there’s a link between the amount of music training a child receives and their verbal memory.

Protects the Aging Brain – As a person ages, having musical training is believed to protect mental sharpness. Researchers found that people who had the most musical training during their lives had the best mental sharpness and scored highest on brain functioning tests. And it’s never too late to begin. A study of adults ages 60 to 85 demonstrated that after six months, those who received piano lessons showed more robust gains in memory, verbal fluency, planning ability and other cognitive functions, compared to those who did not receive lessons.

Improves Exercise Performance – Music is one of the best distractions while exercising, often boosting performance by 15 percent. Many people say their favorite music helps put them “in the zone” and maintain a certain pace. When choosing music, however, it shouldn’t be too fast. Songs that have between 120 and 140 beats per minute generally have the maximum effect for most people.

While the mental and physical benefits of music vary from person to person, research has proven its benefits. So the next time you’re thinking about making positive health changes, an effective prescription might be found in your music collection. So go ahead and turn up the tunes!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain wave frequency | meditation chicago
Research has proved that brain waves in meditation progress through different phases. Measuring these brain waves has gained a lot of popularity in recent times, with the medical community wanting to understand exactly how meditation helps in bringing down stress levels and produce health benefits.

Among the most common brain waves activated during meditation are the ‘alpha’ waves. The nervous system is altered and calmed by these alpha brain waves. When this is done regularly, changes occur in the body the blood pressure comes down, and so does the heart rate. This results in lowering stress hormone. The mind becomes calmer.

Types Of Brain Waves…

Beta waves are considered similar to the normal state of the brain in its waking state, when it can think and perform various activities in a conscious manner.

The alpha waves relate to real relaxation, when the brain slows down from beta. There is a refreshing flow of energy as a sense of calm settles in. This is the state where meditation begins to affect you and is the starting point which progresses into intense states of consciousness.

Theta waves are associated with total relaxation, promoting creativity, enhancing the problem solving ability and making learning happen faster. Although it is almost a state of sleep, the brain opens up to highly alert state where it is receptive. It is like being awake during a dream. It is a very intuitive state.

Delta waves are associated with deep sleep but in a state of awareness and the ability to reach the subconscious mind. Only highly experienced practitioners achieve this.

There is a major increase in gamma brain waves in meditation. These usually relate to deep focus and are not so prominent or present consistently in the brain in its normal state. But it was discovered that in the brain waves in meditation practitioners, a high level of gamma brain waves are present in the part of the brain usually linked with low anxiety or fear and low depression. This part of the brain is also related with positive emotions.

The Pattern Of Brain Waves During Meditation…

The pattern of brain waves is a combination of alpha-theta – which is ideal. Theta, with its depth relates with the subconscious mind and alpha links it to the conscious mind. As a result you will recall whatever you experienced during meditation, letting you enjoy the benefits. As we live – awake or sleeping, our brain experiences all the states – alpha, beta, theta and delta. An understanding of the range in brainwaves during various activities it is possible to gain a control over them.

Today, there are meditation machines that control the brain waves, helping the individual relax by bringing about alpha and theta states. They make use of the concept that specific brain wave patterns relate to specific mental state. You can achieve various brain waves in meditation through CDs.

We can progress through the various brain waves during our meditation, helping us lead healthy lives. By controlling brain waves in meditation we can shape our destiny, because we have a tight hold on how we think and act. We are able to reach a state of relaxation and awareness of self.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

mental waves | best meditation music
Anxiety depression treatment is being taken by a lot of people to cope with highly anxious and depressing situations. Anxiety is caused due to excessive worry or fear of a situation or event. This fear is such that may people don’t even leave their homes. In the case of depression the person feels dejected, discouraged and disappointed.

Both these conditions can be treated easily by selecting the correct anxiety depression treatment. There are several ways for treating this problem.

One of the treatments is based on supplements that provide the calming and soothing effect. These supplements contain herbs like passionflower, hops, Valerian, lemon balm, lavender, Rosea-Rhodiola, kava etc.

Another method for anxiety depression treatment uses meditation and relaxation to get rid of this problem. Relaxation is achieved by listening to music, watching movies, playing indoor games etc. Meditation often involves focusing on a single point of reference to relax your mind. The purpose of meditation is to overcome negative thinking and cultivating constructive thoughts.

One more technique that is commonly used to overcome this problem is to prepare the sufferer to face difficult and depressing situations by exposing the person to such situations in a controlled manner. With regular practice, the person develops a natural way to overcome high anxiety and depressing situations. This is a slow method, however this method can completely cure the person.

The fourth method that is used for anxiety depression treatment is the cognitive behavior therapy. This is considered to be the most effective way to treat this problem. According to this method, our thoughts drive our feelings and behaviors. By changing the thought process we should be able to overcome this problem easily.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

eeg brain waves | meditation retreat
Halotherapy, or salt room / salt cave treatment, is on the rise with health conscious people increasingly seeking out alternative, natural remedies. Once solely available to the rich and famous in upscale spas, Halotherapy treatment is now available to all of us. It is recognized as having multiple health benefits, particularly related respiratory and skin conditions.

What is a Salt Room and Halotherapy Treatment?

A salt room is a therapeutic salt “chamber” if you will, containing vast amounts of Dead Sea salt – on the floor and wall to wall. Also, it has a special dry salt aerosol generator that pipes crushed pharma grade salt particles into the air that are safely inhaled during the salt chamber session.

The particles are negatively ionized with high kinetic energy and combined with the salt throughout the room; a salt rich micro climate is created. This is much like the atmosphere created in European salt mines of long ago. The miners who worked in the salt caves were found to have lower incidence of respiratory problems, and the connection was made!

Benefits of Halotherapy and a Salt Room Treatment Session

The negatively charged dry salt particles promote mucus clearing in the lungs, alleviate bronchial inflammation, and removes pathogen agents such as airborne pollen. What’s involved? The best part of salt therapy is that it is non-invasive and easy. All you really require is to sit in the room as comfortably as you can – salt chamber spas often include zero gravity chairs and light music within the room to help clients feel as relaxed as possible. The benefits are double when you think about meditating for an hour while ingesting the healing benefits of the Dead Sea salt.

What Ailments Does Salt Therapy Benefit?

Far from exhaustive, the following conditions are said to be positively impacted by regularly employing salt room treatment. Many reports indicate that those with respiratory or skin issues report using less medicinal treatments or drugs since undergoing Halotherapy salt treatment.

Conditions that may benefit from Salt Room Therapy include:

?Cystic fibrosis

?COPD

?Asthma

?Rhinitis

?Fatigue

?Allergies

?Bronchitis

?Stress

?Insomnia

?Emphysema

?Upper Airway Inflammation and more

?Tonsillitis

If you are suffering from diminished quality of life due to any of these conditions, it is worth investigating Halotherapy further and look for a reputable salt room therapy clinic or spa near you. Of course, conducting your own research is important yet alternative therapy treatments have proven effective in many cases.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

eeg waveforms | daily meditation
Meditation is a pathway to enlightenment that ultimately brings together your mind, body and soul. Similarly, music has the unique power to relax people, whether they’re stressed out, exhausted, or even happy. Think of the possibilities that can exist when meditation and music are brought together as a form of anxiety relief. Meditation music has been proved to help people manage their stress levels. The practice and theory of meditation have evolved through time, and it remains popular and helpful to people in daily life. Music is now used to complement this ancient form of relaxation, and the result has been miraculous.

Meditation music is rapidly gaining favor all over the world, and among practitioners of all ages. Meditating to certain forms of music is an excellent way to calm your mind. And now the market is full of many forms of meditation music. There are also a number of online sources through which you can buy a varied collection of stress-relieving meditation music. For meditation purposes, some of the best music is Mozart, Tai-chi music, music that features the sounds of nature, and songs that include bamboo wind chimes. This type of music can relax and rejuvenate you, and ultimately help you to release pent-up stress.

Go ahead, try meditating with music and see for yourself what a wonderful feeling it can give you. Of course, everyone has their own personal preferences when it comes to meditation music, but the goal is always the same: to achieve a relaxed state of mind, body and soul. When you meditate with music, you will find that your powers of concentration become sharper. Students who practice meditation with music will soon find their attention becomes more focused. And seniors can benefit from meditation music, too, as it allows them to release anxieties and anger that have accumulated. If you want to eliminate any of these physical or emotional obstacles, give it a try. If you have ever considered listening to medication music, don’t wait any longer – go ahead and try it, because it really works.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

zen meditation | relaxing bedtime music
Indoor water fountains are quite popular nowadays and you can see them in many places including doctor’s waiting rooms, various home improvement, interior decoration and furniture stores, Feng Shui stores and even in many homes. If you’re wondering why would a person have one in their home, keep reading to see the benefits and who knows, you might be tempted to buy one in the end as well.

First of all it has great healing benefits. The fountain in the house is a natural humidifier. Basically it increases the level of moisture in the air which means cleaner air all around. This is especially true in winter when the air gets mostly dry and the humidity level is very low. Also being in the room helps prolong the life of any nearby furniture and helps avoid furniture cracking.

If you like meditation or relaxation, the indoors fountain is for you. There is nothing better than meditating at the musical sound of the water falling from the mouth of the lion. The sound of running water is a very relaxing sound that induces easy meditation, relaxation and helps eliminate stress. Many people have a special room where they meditate and one of the items in the room is such a water-fountain. It doesn’t need to be big, it can be small and compact enough to fit on a table. All it needs is to run continuously while the person meditates, in order to bring the healing benefits to the individual.

Finally, everyone has heard of Feng Shui. Feng Shui fountains are very popular and not only with New Agers. With Feng Shui you can bring health, prosperity and happiness in the surrounding environment by placing the furniture in a particular way that is dictated by this ancient Chinese practice. Water is a strong Feng Shui symbol and a water-fountain is the perfect vessel of allowing the flowing liquid to bring positive energy, peace and healing into the entire home.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

guided meditation | meditation timer
Just a few days ago a friend enticed me to come listen to a healing meditation at her home. Little did I know what would occur when she placed the headphones on my head, instructing me to lie down, relax and just listen. As I closed my eyes, soothed by soft music and Belleruth Naparstek’s gentle kind voice, little did I imagine the changes that were being initiated in my ability to heal and change the scars from old post traumatic stress wounds…

Her gentle imagery was not forced, but invited me to journey into my heart, into damaged areas and then on to a bright light at the core. This guided imagery invited me to pick up the pieces and discover control of my own destiny where at times of my life I had felt I had none. I opened my eyes at the end of the cd, left for my next appointment saturated with a deep sense of rest and peace. I realized that as I would listen to more of this work, I would go through deep changes, need more sleep, allow myself to experience the process.

Little did I know what had been opened and initiated. I had never thought of myself as perhaps carrying around post traumatic stress. I thought that was more for those who had survived some terrible trauma, and yet there are many things we endure in life that can leave their scars. As my heart shifted, tears poured forth over the next few days. I was tired and needed sleep; I was more sensitive than usual. At the same time I knew this was all good and that some deep core change was taking place – just from one little 30 minute guided meditation. What would happen if I listened to more?

I was excited the floodgates had opened with such gentle prodding, and knew something amazing and good was taking place. I spent almost the entire night reading Belleruth Naparstek’s book “Invisible Heroes, Survivors of Truama and How They Heal” from cover to cover. She is a therapist who worked with PTSD (post traumatic stress disorder) for thirty years. She describes how she learned from her clients to go beyond traditional therapy (that just wanted to replay the wound), and how she discovered this magical way to work with the right brain, without approaching the wound directly. By gentle imagery she invites the wounded to take control of their life again, and shows them how ability to do so is inside of them.

“The bad news is that stress-related disorders are epidemic in our society. The good news is the new array of therapies that are truly effective in healing them. INVISIBLE HEROES is a package of hope for anyone whose life is compromised by the insidious effects of emotional trauma. This is one of those blessed books that deserves to be called life-changing.”–Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine and Healing Words

The best awareness I got from this book is this: the best way to deal with results of severe stress is not addressing the issue directly and rehashing till the mind gets over it (as in traditional psychology). Instead encouraging the right brain with the joys of life to create a much shorter path to overcoming the residual of any painful experience that has caused stress and panic, including more severe post traumatic stress disorder.

The truth is whoever we are and whatever our lives have been, we probably all carry some stress that makes us operate at less than our best, that open up the doors to illness and dilute our capability of wholeness. Bellaruth Naperstak has a guided imagery process available on cd for about $12 each (what else do we waste a few dollars on here and there that can be put towards our own well-being?) Her titles include: PSTD, Self Confidence and Success, Recovery from Surgery, Relaxation and Wellness, Help with Panic Attacks, Relieve Stress, Help You with Weight Loss, Combat Depression, Ease Pain and Anger and Forgiveness.

She explains how deep stress actually changes our brain and survival hormones, causing patterns that affect body and emotion. Addressing these issues with her gentle techniques, Bellaruth Naparstek has seen wonderful and lasting recoveries. I can’t wait to get her several cds I ordered immediately, and begin changing the course of my own life for the better, even after all the years of work I’ve already done. It’s exciting to know I can change even more deeply and access my own ability to heal further. I’m telling everyone I know about this groundbreaking work – as one comment said this is probably the single most important book written in the field of psychology in 20 years.

Many of us can be counted among the walking wounded, suffering from what is now understood as Post Traumatic Stress Disorder or PTSD. A traumatic life event such as death of a loved one, being attacked, surviving a devastating event such as 911 or participation in a war zone all are obvious causes of post traumatic stress. However also included in the potential for ongoing effects are difficult childhoods ranging from passive and aggressive parents to more extensive abuse, even a severe drug experience qualifies, as there are many dealing with today.

Results of such chronic traumas can haunt us in various ways for many years. We compensate in one way or another and manage to survive, but at what loss? Today’s studies are now demonstrating traumatic stress causes variations in hormone levels such as adrenaline and natural opiates, as well as changes in the brain where perhaps logical abilities suffer in order to compensate.

Belleruth Naparstek’s book “Invisible Heroes, Survivors of Truama and How They Heal” is a brilliant gift to anyone who might discover they suffer from PTSD or any other residual of stress. She goes into easy to read detail with short excerpts from case histories to give us a deep understanding of the mechanism of Post Traumatic Stress Disorder and how it operates. From here she takes us on an amazing journey into the recovery process.

Through working with clients she developed a rich and powerful process of visualization to assist a person suffering with PTSD to access emotional healing and restore lost aspects of self. Her guided meditations are spoken in her own soothing voice cloaked with understanding of thirty years of work, delicious musical tones transport us into the magical journey she takes us on for healing. Don’t put off discovering this awesome work!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
delta sleep music | the most relaxing music
You have might have heard of the law of attraction, but your true understanding about it is still very fuzzy and you don’t know what to think of it.

Somehow, however, you have been wanting to learn more about it and it excites your curiosity even more just thinking that it might be a tool you could use for the improvement of your life.

So, what is the law of attraction?

Simply put, the law of attraction is basically the conscious or subconscious ability of attracting circumstances and events similar or identical to your focused thoughts and deep beliefs. It has been scientifically proved that thoughts induce brainwaves and send vibrational energy which has to power to create circumstances and events in your life.

Once you realize that whatever has happened in your life so far is not due to pure chance, but rather to what you’ve attracted with your thoughts and beliefs, intentionally or unintentionally, you will realize that you have the power to change your life.

Have you noticed that some people seem to lead rather smooth lives with no major problems or drama while others leave like a thread of what is often call “bad luck” behind them?

This is usually not due to luck or the lack of it. It is due to the predisposed mind of the person which attracts either positive or negative vibrational energy waves around them, which in turns attract positive or negative events in their lives.

This is why people who are set mentally to be poor have a very hard time to keep money even if they have just won the lottery, and this is why some individuals seem to attract one bad marriage mate after another with no visible reasons. The list of examples is endless.

If you have understood that concept, you might be asking yourself, what can I do to change my thoughts and beliefs?

Think of your brain as a computer. If you want a computer to do a certain task, you will program it in such a way in order for it to do that task. If you wanted the computer to do an opposite task, you would have to reprogram the computer. As long as you don’t reprogram it, it will still do the same task you have programmed it for.

It is exactly the same thing with your brain and your mind. If your mind has been programmed in a specific way when you were most likely just a child, your mind will not change. In order to change your way of thinking, change your whole mind pattern regarding you deep beliefs and thoughts you will need to reprogram you mind.

How do you reprogram your mind?

There is a wide range of mental exercises that you can do in order to do this. Two of the most used tools to reprogram the subconscious mind are repetition and visualization.

Write positive statements. Repeat them daily. Visualize them in your mind’s eyes and feel your visualization emotionally and with all your senses.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

what is theta | meditation music & relax
It was the 1938 Pimlico Race that Seabiscuit outraced Triple Crown winner War Admiral. Why? Experts say that Seabiscuit held with the pack and was trained to start from the gate with a burst of speed right from the starting bell. It’s important that as a salesperson you find your starting bell – that thing that gives you the jolt into your daily activities that creates the highest payoff each day. And just what are those daily jolt activities, in particular for the introvert, shy or reluctant who sell?

Start each day in a way that will energize you in this extroverting activity of selling. This will be different for each of us. However, it is important in particular for introverts since the majority of our sales day will be a slow discharge of personal energy as we talk with prospects and customers. Energy can be physical, mental and emotional. Meditation, spending ten minutes reading something motivational, and even exercising before you start your workday can charge you up for the day.

Remind yourself throughout the day you naturally have all the skills that customer’s crave. Be yourself: focus on the customer. Listen to them as you normally prefer to listen to people before you speak. One four year study by David Kurlan, The Modern Science of Salesperson Selection, published five major weaknesses in the April 1994 issue of Inc. Magazine in an article called “Psyched Up or Psyched Out.” One of the weaknesses, the tendency to become emotionally involved, affects listening skills to become more self-focused rather than prospect focused. Our distinct advantage as introverts is being able to maintain focus, hear important points and maintain control of a meeting. That’s one of several important skills that in innate in introverts. Remind yourself of this!

Recharge throughout the day as needed to keep your optimism high. Over 30 years of research by Martin Seligman and his colleagues with more than one million salespeople have confirmed the importance of optimism in salespeople across several industries. It’s to a degree of being able to outsell from 20% to 40%. As introverts we tend to roll things over and over in our minds. Take time to think over positive affirmations. Find things to be grateful for. Stop, take a break, and recognize even the smallest sales task accomplishment. Listen to uplifting music to help sharpen this competitive advantage of optimism.

End your day inside your head again with a focus on your inner game. A Harvard study which compared more than 60,000 sales people, concluded that one common success factor was the ability to manage the “Inner Game of Self Management.” They not only know the rules, strategies and objectives, but they manage their inner game. It is like the horse racing around the track with action, sweat and yet simply running the race. Get some good training or coaching. Learn the rules, the strategies, set your goals and then take those end of day contemplated actions.

In 1938, two hundred yards from the wire, Seabiscuit pulled away from his rival. He extended his lead in the horse race, finally winning by a clear four lengths. As long as you steadily increase sales, you have more than a horse’s three years to win the race of selling. What is going to be your starting bell? Plan your energized approach, practice optimism throughout the day, recharge regularly and focus on your inner game. Then race to the finish line of top salespeople.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural frequencies | binaural frequencies
When it comes to the brain and brainwaves, binaural beats are nothing new but perhaps it is something you know little about, or are just beginning to hear more on the topic. First, the beats are scientifically researched and therefore audio recordings of these binaural beats can influence the mind’s natural brainwave patterns. This is accomplished when the listener places headphones on and listens to brainwave frequencies such as music. There are four brainwaves of the human mind, that the beats attempt to reproduce. The beats can come from the sound of water, a drum, or any other instrument as long as it is played at the proper hertz.

Alpha brainwaves is the first of the binaural beats, and this beat or frequency in the brain is typically between 8Hz to 13.9Hz, which happens naturally when the brain is coming into a relaxed state, which is the state that a person is in just before falling asleep. In this state, stress is easy to let go of and memory recall is greatly improved. In order to reproduce this brainwave function, it can be done with binaural beats when the listener is awake, listening to the beats can bring you into the alpha state of mind. This is useful for those wishing to meditate because it is not a sleep state.

Beta brainwaves naturally occurs in your mind when it is awake, you feel alert, motivated, cognitive function is at its highest, and your survival instincts are very good. Moreover, it is the beta state that allows you to better solve problems. Therefore, by listening to binaural beats, you can bring your mind into this state at any time, as long as you are focused. Beta frequencies ranges from 14Hz to 30Hz.

Delta frequencies happens at 0.1Hz to 3.9Hz and this is the state in which the mind is in a deep sleep, it is this state that healing can occur and you are most in-tune to your subconscious mind, which is why dreaming occurs; this is your subconscious mind talking. Many people have found it beneficial to listen to delta frequencies as they are falling asleep at night, and find they receive a very refreshed sleep state.

Theta is the last brainwaves frequencies, which occurs between 4Hz to 7.9Hz. This state is when people are at their most creative and have tremendous insight, it is a very desired state for artists to be in. It stands to reason that artists tend to listen to theta binaural beats when they are creating as a way to help them tap further into their creativity.

What is interesting is that the mind naturally goes through all four frequencies each day. However, in recent years studies have suggested that by giving the mind specific binaural beats to listen to, it can force the brain into the state that it may currently not be in. For example, if you are feeling sleepy and your mind is in delta, by listening to theta binaural beats via music, you can force your mind to move from delta to theta simply by listening to the frequency you want you mind to be in.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.