Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

relaxing music audio | wave sounds for sleep
Fibromyalgia often begins after an acute bout with the flu or some other prolonged viral condition. Fibromyalgia refers to recurrent aches and pains among other symptoms and is often accompanied by an inability to sleep and fatigue. The symptoms are varied and tend to come and go in intensity. It is a cycle where the pain inhibits sleep and lack of sleep leads to increased pain leading to decreased mobility.

There is a long list of possible and probable symptoms that include sleep disturbances, poor memory, inability to focus and concentrate, anxiety, depression, headaches, irritable bowel syndrome, disruption to menses, morning stiffness, numbness, tingling, aches or pains, swollen lymph glands, and sensitivity to the weather. The pain comes and goes in intensity and duration. When the nerves become oversensitive, the muscles can over react by remaining in a constant state of contraction and thus creating pain. These symptoms can last weeks, months, and sometimes years. Whenever this condition is suspected, it is advisable to consult with your doctor.

Diagnosis can be difficult. It has been found that people with Fibromyalgia have what are referred to as tender points in specific areas of the body such as behind the knees or the sides of the elbows. There are a total of 18 such tender points and people with Fibromyalgia usually have at least 11 of these 18 points.

This condition is also linked to stress and has become known as a condition prevalent among type A people. This refers to those people who are always on the go, know how to get things done but rarely take time out for themselves for rejuvenation. It has also been found to be more prevalent in women than in men since women more so tend to work inside and outside of the home.

Health professionals who deal with Fibromyalgia believe that inactivity is the worse response to the condition. The treatments are as varied as the symptoms with the best results occurring by the development of a program related to the specific needs of the individual. It is important to break the pain / fatigue / lack of sleep / pain cycle. Learning some useful relaxation techniques such as biofeedback, meditation, guided imagery: having bodywork sessions such as Polarity or Cranial Sacral Therapy and massage: or doing some gentle yoga, and a regular exercise program suited to your level of present capacity are all useful and helpful.

Vitamins that have been suggested as helpful are beta carotene, selenium, chelate zinc, and evening of primrose oil. Again it is wise to consult with your doctor before beginning any exercise program or the taking of vitamins.

There are a variety of things that have been found to be useful such as watching your posture, alternating tasks, exercising at your level of tolerance, swimming, walking, and applying heat. It is a case of trial and error to see which activities will bring relief to the particular individual, as some of the ideas will work for some of the people some of the time. It is a case of getting relief from pain by first getting the muscles to relax and second from getting them retrained so that they no longer over react. Using self-accupressure on the pain trigger sites helps reduce and then relieve pain. Learn to listen to your body and when the tension is felt to be building in the muscles, take the time and stretch it out slowly.

Herbs that some people have found to be helpful include Valerian, which helps with sleep, Skull Cap which helps to relax muscles, Feverfew which has been found to be helpful with headaches, Echinacea and Golden Seal which are thought to help the immune system, and chamomile tea which is thought to have a calming effect on the body.

Treating oneself to reading an uplifting, happy, funny, novel or watching such a movie has a positive effect on the body by stimulating the release of endorphins. Endorphins are the body’s natural painkillers.

Other helpful ideas include:

* sitting in a very bright room (e.g. full spectrum lighting)
* listening to classical music
* putting forth the effort to get well
* walking in water
* slow stretching of the muscles
* alternate nostril breathing
* taking a warm bubble bath
* setting realistic goals
* maintaining social contacts. Do so to the degree manageable
* establishing a regular exercise and stretching program.

Increase activities gradually over a period of time-too much too soon can cause a flare up and recurrence of symptoms.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

binaural waves | brain wave test
India tours are often referred to as ‘pocket-friendly travels’ for the country provides innumerable ways to go light on travelers’ pocket. However, here we are going to discuss ways to have a luxurious travel around the country for the convenience of those connoisseurs of luxury-living. Classy palace hotels to regal trains, exclusive cruises to secluded beaches, splendid Spa and VIP passage entries everything about luxurious tours to India is overwhelming and even outrageous sometimes.

Ways to pamper yourself differs from simply putting a face-pack to taking a private jet to secluded islands for a swim. When we talk about luxury India tours things one must experience in the country are:

Stay in Palace Hotel in Udaipur: A chauffeur-driven Vintage Coupe takes you to the edge of a lake from where you can spot a floating vision in marble that of Taj Lake Palace Hotel. Soon you will be in a boat which will take you to the property which appears even more magnificent with Aravalli Mountains and City Palace as backdrop. The property epitomizes grandeur and splendor of royal age and provides countless unique experiences to its esteemed guests. 66 rooms and 17 suites are laden with intricate d?or enchanting the guests with its royal mystique.

Traveling Via Regal Train: Serving luxury-seekers and those lovers of train- journeys, Palace on Wheels is one magnificent train which departs from New Delhi and covers Jaipur, Jaisalmer, Jodhpur, Sawai Madhpur, Chittaurgarh, Udaipur, Bharatpur and Agra in eight days. The train is known for being tastefully done and has 14 coaches each of which is named after former Rajput states. Even the aesthetics and interiors of these coaches is a reminiscent of the royal reign. Each coach comprises of four cabins and is replete with state-of-the-art amenities such as wall-to-wall carpeting, air-conditioning, DTH satellite TV, intercom, channel music, attached bath and are serviced by personal attendants.

Experience Holistic Therapies of Ayurveda at Kumarakom: Another reason that makes India tours a hit amongst luxury lovers is the care of Ayurveda. Several parts of south India has great Spas and Healthcare Centers where Ayurveda is practiced and performed; one such place is Purnagram which is a Holistic Health Village in Kumarakom. Situated on the banks of Kerala’s most sacred river, Purna River, Purnagram is blessed with a divine aura which is further enhanced with a natural healing environment. Here authentic and traditional Ayurveda and Yoga is offered along with Reiki and Pranic Healing therapies. Learned and highly experienced professionals offer spiritual classes and Yoga and meditation sessions for a highly rejuvenating experience. For its high quality Ayurvedic treatments and accommodation, the place has earned a Green Leaf Certificate from Govt. of Kerala.

Several exclusive experiences enveloped with opulence are thrown at guests’ feet on their luxury India tours. The idea is to present a completely untouched fa?de of India tours and to create innovative and exclusive measures of traveling the beautiful sub-continent of India.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

simple meditation techniques | gamma meditation
We live in a world where stress triggers are virtually everywhere – family tensions, financial issues, traffic jams, obnoxious bosses and co-workers, and worries about the future, among others. Stress management then becomes a useful skill for most, if not all, individuals subjected to any of these triggers. This is where meditation music comes in handy.

This is where meditation music comes in handy. Also known as sacred music particularly among yogis and gurus, its main role in stress management is to initiate the relaxation response in both mind and body. As you listen to the music, your mind and body slowly but surely starts to relax, to slow down and to focus on the present.

In the physiological and psychological sense, you achieve a sense of calm, of familiarity and of centeredness, all of which are essential to enjoying the benefits of meditation itself. Of course, you can also plug in any type of familiar music especially as numerous scientific studies have shown that listening to music, say, the classical music of Mozart, Bach and Beethoven, can encourage similar effects.

However, meditation music is preferred for, well, meditation because its structure, rhythm and harmony, among other aspects, are specifically designed for the purpose. You are then more likely to relax faster, respond easier and meditate better with sacred music than with any other musical genre.

Obviously, you will only be able to tell the difference between meditation and classical music when you actually listen to both types while simultaneously meditating. Suffice it to say that unlike classical music, meditation music incorporates the soothing sounds of nature with calming ancient music generated by age-old mantras and instruments.

The structure, rhythm and harmony of said musical genre do not contain sudden crescendos and decrescendos, among other distracting elements, which other types of music – yes, even classical music – possess.

These are easier said than done considering that everyday issues, images and thoughts drift in and out of your consciousness, thus, distracting the mind from the job at hand.Your body and brains have been attuned to the expected response to the meditation music that even when you are just listening to it sans the meditation part, you almost unconsciously react to its soothing melodies.

Indeed, when you listen to meditation music, not only are you able to relax in mind and body but you are also able to identify and then express the feelings, experiences and thoughts associated with your stress. Every time that you listen to it, you can feel your worries, cares and issues in your mind slip away into nothingness while your body finally becomes as relaxed as possible.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brainwave technology | binaural beats meditation music
Memory Code?

If you examined the mind and body reactions of those sitting for tests you would conclude they were going into mortal combat with the possibility of death. Their blood pressure, heartbeat and breathing are accelerating wildly, and hormones and neuropeptides are screaming to escape the imminent threat to their personal survival.

We are all scared of being judged regardless of being prepared. So what is new about that?
New research: we can remember only the major ideas or we can choose to generate a high level of details plus the key points. It is the difference between gaining the competitive-edge and being in the fast track with the Vital Few 20%, instead of siding with the Trivial Many 80%. Remember it as the difference between Skimming and Scanning.

Dr. Norman Weinsberger, University of California, Irvine, November 2006,
Journal of Neurobiology of Learning and Memory has produced the first study
linking the level of Acetylcholine (ACh) as the neurotransmitter responsible for the
amount of detail encoded in long-term memory. The nucleus basalis area of the brain triggers the acetylcholine (Ach) for memory priming.

Sounds Boring

The secret Dr. Weinberger reveals is the brain contains a Memory Code registering the intensity of memories based on how important they are to you.

Listen closely, when you are relaxed, you activate your Parasympathetic Nervous System which produces acetylcholine. During learning and memory activation, acetylcholine is excited. In fact Alzheimers Disease shows a shortage of ACh. The students who are stressed out show an excess of adrenaline (epinephrine), and a lack of Acetylcholine.
Frame of Mind

Your attitude, beliefs and expectations are cues for successful learning and Prime
your memory for retaining new knowledge. If you are afraid, stressed and tensed, you reduce your ability to access and retrieve your long-term memories.

There are three brain structures involved in memory formation:

Hippocampus for context, Anterior Cingulate Cortex, coded for unpleasant
memories, and Amygdala, consolidating memories for storage of context and unpleasant memories.

Knowledge Skills and Attitude

Three types of learning: Cognitive (knowledge), Affective (feelings and emotions
produce our attitude), and Psychomotor learning producing skills.

Speed reading involves all three in learning and memory. Our objective is reading
and remembering three books, articles and reports in the time your peers can hardly finish even one. Tripling your reading speed, and doubling your memory permits you to ace school and your career for the rest of your life.

Eric Hoffer Said

In a time of rapid change, it is the Learners who inherit the future. The Learned
(experts) find themselves equipped to live in a world that no longer exists.

The recent SAT required for the first time a written sample by the student. Only 15% used cursive writing, while 85% printed block letters. Huh? No one writes
anymore since the keyboard. Shorthand is deceased because of their keyboard.
Cursive writing is used for signing checks and contracts; anything else is typed, right?

Conscious vs Nonconscious Mind

Many of you are aware that our conscious mind exists in a very narrow spectrum
of information. It has a bandwidth of about 40 bits of information per second.
Sound like a lot? Our nonconscious mind produces 11 million bits of information
per second. So What? This means there is more to learning, memory
and success than what we are conscious of. It consists of our sensory information, emotional feedback and even motor behaviors.

Self Communication

We have an enormous unused, untapped nonconscious mental capacity. It is not that urban myth of using only 10% of our brain, the truth is we activate less
than 1,000th of 1% of our ability to be successful in school and career.

Four Laws

1. Mental visualization: you own a mental movie screen that
drives your nonconscious, right hemisphere help make you
be a scholar in school and run in the fast-track for promotions in your career.
Remember, a single picture is worth a thousand words.
Creative Imagery is your personal system to live your burning desires.

2. Active Metaphors influence and persuade other people and
your own nonconscious to accept your suggestions and recommendations.

3. Target Affirmations at hypnagogic (before falling asleep), and
hypnopompic (on waking), day-dreaming and
meditation, permit cooperation from your nonconscious to
solve problems and produce effective decisions.

4. Using neurofeedback strategies by accessing Alpha brainwave
cycles per second is a technique to attain your goals in both relationships and career. It is easy, takes two-minutes, and produces astonishing results.

Endwords

Students often ask why we offer these consciousness techniques instead of limiting our efforts to our area of expertise, speed reading and memory.
We have used these powerful strategies to obtain success in relationships, influence
and monetary areas. If you have goals for your career beyond the dreams of avarice,
you will research this field of knowledge. Besides, we like hearing success stories
from our graduates.

See ya,

copyright ?2006
H. Bernard Wechsler
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

sleep meditation app | meditation music radio
Nowadays, our day-to-day life is completely filled with a lot of demands, making us rush all the time. May it be our professional life or personal life, the pressure is there everywhere, eating away life energy. All of us might have experienced this pressure in our lives and we have given it a name- stress.

Stress is your body’s natural way of responding to a situation that threatens you. Whenever your body comes across a troubled situation, it gets ready to face or overcome it in a natural and a quick way in order to escape it. Nature designed the human body in such a way to protect it. There is a positive side to this stress response. It saves life, gives additional strength, makes the body ready to fight bigger challenges, and deepens concentration skills. But if your body continues to stay in that particular state for too long, then the negative side of stress pops up. It damages your total system- the body, mind and the emotion and finally destroys the joy of living.
Effects of stress

The effects of stress can be divided into two types- physical and emotional.

Physical: The physical effects lead to chronic diseases and may deteriorate the overall health. If unchecked at the right time stress may eat up the body and lead to problems that cost life. The effects of stress on the body are as follows:

?Chances of Heart diseases
?Obesity due to eating too much in stress
?High or low blood pressure
?Reduced levels of immunity
?Prolonged headaches
?Fever and fatigue

Emotional: The effects on the emotional life may break relationships both on the personal and the professional levels. Stress may add to negative feelings, resentment, anger and aggression for no proper reasons. It may wreck havoc if not checked on time. The effects of stress on thinking and emotional mind are as follows:

?Anxiety
?Emotional breakdown
?Confusion
?Losing sensibility
?Bursts of anger
?Negative feelings
?Undesirable aggression

Stress may sometimes change your lifestyle with some disorders. It can lead to sleeplessness, bad eating habits, imbalances in daily life and feeling of a burn out.

Choose your way out

Remaining in the state of stress can take its toll on both your personal and professional lives. After knowing the effects of stress, its time you choose your way out of this mess. You should recognize the fact that stress to some extent can derive good results and enhance your performance but if it is more than a particular level then you are on the road to serious disappointments. Calm down and take a break to recuperate and change the way of living. Take time out of your day and spend in solitude in nature. Being a bit more organized in your daily activities may help you do this. Try meditation or listening to music or some breathing techniques like yoga which relax the mind and sooth your whole system.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

best soothing music | theta brain waves meditation
Because of the fast-paced lifestyle and the cutthroat competition both in business and employment, many people are plagued with tension, anxiety, depression, stress and other psychological disorders. One effect of these mental and emotional tensions is insomnia or difficulty in getting to sleep.

It is a well-known fact that not having adequate sleep can also cause a plethora of diseases and psychological problems. Moreover, chronic sleep deprivation can also lead to serious heart and neurological ailments, and even death. Before you have a nervous breakdown due to sleep deprivation, read on and discover the natural remedies if you have difficulty in sleeping.

Find Time To Relax

There is no place for stress, anxiety, depression and tension inside your bedroom. If you want to have a restful and uninterrupted sleep, you need to know how to leave your work-related or relationship problems outside the door of your bedroom.

One way to do this is to meditate and relax. A few minutes before you sleep, you should put yourself in a completely relaxed and restful state and rid your mind of problems, aches, and other burdens.

The soothing and calming scent of lavender and chamomile coupled with melodious and comforting music will help bring you to that relaxed state. After a few minutes of meditation and relaxation, you will feel sleepy.

Let There Be Light

Studies have shown that people who are exposed to daylight are more likely to sleep well during the night. It is a natural impulse of our brain to signal our body to rest during the night, when the surrounding is dark. Therefore, if you are exposed to bright lights in the morning, your brain will easily differentiate when it is morning and when it is night.

Follow The Anti-Insomnia Diet

All the things that you put inside your mouth will either help you sleep or prevent you from sleeping and resting. Thus, it would be wise to be careful of the things you either drink or eat within at least six hours before your snooze time.

Stuff to avoid before bedtime includes coffee, sodas and other caffeine-rich food. Sweets and other sugary treats should also be shunned hours before you sleep because these items can disrupt your blood sugar levels. If the level of your blood sugar fluctuates during the night, this might disturb your sleep.

Food that is rich in serotonin, which is converted by your body to sleep-inducer melatonin, can be helpful before your snooze time. Eating whole grains and other complex carbohydrates could also promote sleep at night.

Many sleep-deprived individuals are magnesium-deficient. Magnesium is known to be a natural tranquilizer. If you are not sure why you have difficulty in sleeping, you might want to eat magnesium-rich foods. These include whole grains, cashews, almonds, wheat bran, leafy greens, legumes, and brewer’s yeast.

Melatonin And Other Natural Sleep Inducers

Nature has also provided us with a lot of herbs and other natural sedatives. Melatonin, a hormone that is present in our bodies, is a popular sleep inducer which can be especially helpful for those who work during night shift or experiencing jetlag. However, if you are pregnant and suffering from various psychological problems, such as depression and schizophrenia among others, you should not take a supplement that contains this ingredient.

Another popular natural sedative is the herb Valerian. Although experts believe in the efficacy of Valerian as a natural sleeping aid, they have not yet discovered the underlying reasons for this effect. However, you do not have to worry because this herb is safe and using it will not make you feel tired, dizzy or groggy in the morning.

There are many products in the market that contain a combination of natural remedies like melatonin, Valerian, chamomile and magnesium to help you with your sleeping difficulties. One such product is Sedamine. You can visit http://sedamine.com/ for more information.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation exercises | best music for sleep and relaxation
These days, people all over the world are becoming more and more interested in the ancient Eastern practice of mediation because of its numerous benefits. Meditation has the ability to relieve stress, help certain health conditions, aid in relaxation and help you achieve an overall sense of wellbeing. With all of these benefits, everyone should meditate on a daily basis.

Essentially, meditation brings your mind, body and spirit into a complete state of relaxation and peace which is actually easier to do than you think. Here are the 4 steps to meditate properly:

STEP 1: Find the Right Spot

Choose a place either in your house, office or outdoors that is private and quiet. There should be no other people around and no loud external sounds. Turn off all electronic devices such as the phone, television, computer and radio. If you choose to have music playing, choose soft instrumentals or nature sounds at a low volume.

STEP 2: Get into Position

Wherever you choose to sit should be comfortable. The best place to meditate is on the floor, either on a plush rug or on a pillow. If you can’t sit on the floor, a couch or chair will do. You can sit in whatever position that keeps your spine in alignment and your muscles relaxed but the most common meditation position is lotus.

To get into this position, sit on the floor and cross your legs in front of you. Your left ankle should be on your right thigh and your right ankle should be on your left thigh. Sit up tall so your spine, neck and head are aligned. Drop your arms so that the back of your hands are resting against the tops of your thighs and bring the tip of your thumb to touch the tips of the other fingers on each hand.

STEP 3: Relax Your Body

Starting at the top of your head, relax every muscle group all the way through your toes. Once your body is fully relaxed and free of tension, begin deep breathing. Inhale deeply through your nose for 5 seconds and then exhale slowly through your mouth for 5 seconds. Continue deep breathing until it becomes automatic.

STEP 4: Clear Your Mind

Clear your mind of all thoughts. You may find it helpful to repeat a word or sound such as “ohmmmm”. This is usually the toughest part during meditation but every time you meditate it will become easier to do. The goal is to not think about anything, say anything or focus on anything whether it is external or internal.

By following these 4 steps to meditate properly, you will allow yourself to fully relax your mind and body in order to reap the many benefits of meditation. By meditating every day for at least 10 minutes, you can reach a sense of wellness and happiness in your life.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

define entrainment | delta brain waves music
Product Review: Qigong Beginning Practice DVD

Alternative health anxiety practices come in many forms. Utilizing yoga; deep breathing techniques; and other forms of meditation can help in alleviating anxiety and promote a balance within. Qigong or Qi Gong, pronounced Chi Gong, is not a new way to meditate. Chi refers to life force energy; and Gong means to practice, which dates back to over 4000 years in Chinese traditional medicine. It is an excellent starting point to ensure overall well-being and can, in fact, relieve many health conditions you may face.

The Qigong Beginning Practice DVD consists of slow movements and breathing techniques that stimulate energy flow. It promotes a natural way to reduce stress and illness, and it shows you how to tap into the power of Qi to feel stronger, more fluid, and more agile, while at the same time strengthening your immune system.

Here is what users of this popular DVD had to say: “I’m new to the practice of QiGong. This DVD provides a powerful insight to its practice and depth of purpose. It is easy to follow and quickly absorbs one in the flow of using QiGong in one’s life.”

Another enthusiast user wrote: “This is my first introduction to Qigong and found the documentary DVD and actual instruction very informative and easy to follow. I have been starting my mornings by following along with one or more segments and then moving on to the next segments on following days. If you are interested in Qigong – I would definitely recommend starting out here.”

A woman who viewed Qi Gong on TV commented: “I happened to be clicking from one channel to the other when suddenly I heard this soothing voice. A man was standing on a large plank, on a lake, with a scene of nature surrounding him which invoked calm and peace. The man was performing these very slow movements. As the voice explained what each movement was and how it affected the body, I became intrigued and felt an immediate sense of calm, and my breathing changed as well. Even though I was not engaging in the exercise, I soon learned this was Qi Gong.

The program was part of a PBS special. As I watched and listened, I felt my body relax and became fully focused on the voice. The movements by the gentleman were soft, slow, but with purpose. I decided then and there I would purchase this DVD and become totally involved in this meditative form of exercise.”

Finally, a Qi Gong user wrote: “Francesco Garripoli is an engaging instructor who clearly loves Qigong. The snow-capped mountains in the background are spectacular, the music is great and the demonstrations and explanations are succinct and spot on. A few repetitions and you get it. I particularly like the concluding section of movements aimed at specific illnesses, e.g., if you have sore shoulders do this practice. It has been proven that if people can exert even a small degree of control over their illness it will increase their self confidence and they will get better faster.”
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha waves meditation | bkdrluhar meditation music
Neurofeedback is the process of attaching electrodes to a persons head and then having them watch a screen and complete certain activities with only the use of their mind. For example, on the screen, there maybe a spaceship flying through space and the technician or Dr. will ask the patient to focus on making the ship go faster through space. The patient doesn’t really know how, but by thinking in a certain way the ship moves faster through space. What is happening is that the patient is really getting positive feedback for adjusting their brainwaves in the direction they need to go.

1. Its effectiveness is still up for debate – Many Doctors and Neuropsychologists rave about the effectiveness of neurofeedback for people with ADD and ADHD. But, the science has yet to be accepted by the mainstream medical community. There are very few studies that have been done on it, especially studying the long term effectiveness of it.

2. It can be expensive – Typical neurofeedback sessions are roughly $100-$150 per 1 hr session. Its estimated to take about 20 sessions before improvement is seen and 40 sessions before major results are obtained. This can add up very quickly. For a total of 40 sessions it can be $4,000 – $6,000.

3. There are no known negative side effects – It is basically harmless and if you can afford to go through all of the sessions, it might be worth trying for you. The games are usually interesting to children.

4. Neurofeedback is on the verge of being available for use at home – With technological advances, there are a few products available that work in a similar way that are available for use from home. Also, there are products being created right now that will make neurofeedback available to try from home. This would be a much more economical way to test this out. Once you have finished using the product, if you can sell it, you would be able to recoup some of that cost.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
zazen meditation | relaxing bedtime music
Brainwave entrainment is a natural man-made, self-developmental tool, that allows you the ultimate in alpha brainwave frequency experience, in a consistent and controlled manner.

The alpha brainwave frequency describes the electrical activity of the brain in the frequency range of 8 to 12 Hz or cycles per second. They are commonly produced in a synchronized, balanced fashion connecting both hemispheres of your brain, though they have been known to be found solely in the right hemisphere as well during a depressed state. This activity usually occurs naturally in periods of light relaxation or when your eyes are closed, but you are awake.

Alpha waves are associated with relaxation and daydreaming. They are also present upon introspection. The brain uses alpha wave frequencies to rest areas of the brain not processing or acting upon incoming sensory or motor information.

Alpha waves prevent burn-out.

As an early teen or child, you likely had a dominant alpha brainwave pattern. Alpha wave is the place of emotions and images and is the doorway to the subconscious mind. Mental rehearsal in this brainwave engrains new neural pathways or networks in you gray matter and will induce new patterns of behaviour and manifestations.

Ultimate Alpha

?Calms down your mind and body, almost instantly. Just closing your eyes will trigger an alpha wave as will smelling lavender.

?Helps you access your creative states. Alpha is a nice place to be when you are trying to write or paint-expressing your creativity.

?Enhances problem solving. Alpha releases the mind from high frequencies that promote anxiety. When your mind is released, answers to your problems may float into your awareness.

?Centers your emotions. Alpha can reign you in, so you are more emotionally stable.

?Helps you perform optimally in tasks, in your private life or at work.

?Reduces fear, tension, stress, nervousness, and anxiety. Alpha may stop a full- blown panic attack from going to fruition.

?Puts you into the “flow”. You feel connected to the great collective unconscious.

?Helps you tap into “super learning”, making you smarter than you thought you were.

?Improves your immune system functioning. Alpha keeps you healthy and strong.

?Induces positive thinking. Following the Law of Attraction, when you think and feel positive, you attract the same thing back to you.

?Is a natural antidepressant. Alpha balances the brain and releases the feel-good hormone serotonin.

?Gives you an increased awareness of yourself: body and mind.

?Helps you be more outgoing.

?Is the brainwave state for meditation.

When you achieve an alpha frequency, the brain releases neuro-chemicals that secrete hormones that affect your sense of happiness.

Brainwave entrainment can induce an ultimate alpha experience, promoting a great sense of calm and peace, and yes, makes you feel happy, too.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.