Brainwave Entrainment Is Brainwave Entrainment Safe? How Do Binaural Beats Work?

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Our modern stressful world has encouraged more than ever the use of meditative techniques and although they are a powerful way to reach a desirable relaxed state of mind, to reach a consistently beneficial relaxation level, more people are turning to modern binaural beat technology,which when applied repetitively for effect is called brainwave entrainment.

However, meditation techniques take time and practice to get to a deep enough level of relaxation to have a beneficial effect. Similar to trying to get to sleep, the very act of ‘trying’ to meditate causes self-defeating tension. The technological age has also brought some useful solutions to the problems and stress it has created and amongst the best of these is that of binaural beat brain entrainment technology.

So how do binaural beats work?

The science behind binaural beat technology is very simple and works by playing tones at two slightly different frequencies, into each ear, preferably below 1,500 hertz so they are audible and at a difference below 30 hertz for the effect,to be noticeable. The brain interprets the difference as a single beat and different results can be obtained depending on the frequency difference produced.

The great benefit with binaural beats is that they work by just allowing them to take effect. The effects may not be instantly noticeable and are subtle but you will be surprised at your new rejuvenated approach to the world after using them for only a few weeks.

There are a variety of targeted frequencies to help in areas to

bring about inner peace,
calm the mind,
encourage a more natural sleeping pattern,
strengthen the immune system,
relieve stress,
achieve more focused visualisations,
improve creativity,
and more…

This technology is has been around since 1800’s but modern technology has made it more available to the public and what used to be limited to expensive and inaccessible equipment is now available on CD or to download. To try out this interesting mind altering technique there are some excellent sources online.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave Entrainment Direct Download of Information Into the Brain?

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best binaural beats | easy meditation
How can a child learn a language in no time, while an adult has to go through a time consuming series of memorizing words, grammar and structural rules? How come anything the child observes during the age between 2 and 7 is like a direct download into the brain, without any effort or strain?

If you take an EEG reading of an adult brain, you will see a variety of brainwave frequencies. Researchers have divided the millions of possible brainwave combinations into five general frequency ranges: delta, theta, alpha, beta and gamma (lowest to highest). The brainwave pattern of an adult will change depending on what the person is doing – sleeping, analyzing, relaxing, etc.; the higher the alertness of the brain, the higher the brainwave frequency.

A child between the ages of 2 and 7, on the other hand, while in an awake state, does not have any of the higher frequencies. The child’s brain has not ramped up to alpha, beta or gamma yet and is operating predominantly in theta.

Because there are no high brainwave frequencies present at that time, there is no consciousness to analyze and evaluate before information is accepted into the subconscious mind. When the brain operates in theta, like in the case of young children, any information that is presented, is like a direct download. If a child hears from the parents “You are not good enough,” for example, the “You are not good enough” program is downloaded and installed. It will run for the rest of the person’s life, unless it is uninstalled and replaced by a different program.

Unlike children, if an adult is learning something new, the conscious mind (characterized by the higher frequencies) is constantly analyzing; trying to understand and evaluate. The process of direct downloading is not possible anymore for the adult mind. Before any information is allowed into the subconscious mind, it has to pass the evaluation of the conscious mind.

From the brainwaves perspective, what the child has and the adult does not, is the predominance of theta brainwaves. When the brain is predominantly in theta, the door to the subconscious mind is open and allows for any corrections and improvements.

Now, thanks to modern technology, going into the theta brainwave state is easy and does not require extensive training. There is a process called brainwave entrainment, or brainwave synchronization. When the brain is presented with a rhythmic stimulus, it tends to synchronize it’s brainwave frequency with the frequency of the stimulus through a natural process called “frequency following response.”

There are many brainwave meditation audios offered in today’s market to stimulate the brain into a desired brainwave state, including that of theta and low alpha. When in this state through the processes of visualization or affirmations, one can successfully alter old patterns of behavior, improve performance in any desired area, and expand knowledge.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

relaxing music How To Stop Underarm Sweating

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

guided meditation | awareness meditation
Are you constantly wondering “how to stop underarm sweating?” If so then you have come to the right place; many of us do not like to admit that we suffer from underarm sweating; however it is an embarrassing fact that many people suffer from this condition. Are you finding yourself having to carry an extra shirt or blouse to work; so you can change during the middle of the day?

Sweating is also known as perspiration or sometimes transpiration, is a production and evaporation of fluid from the skin of mammals. Sweat contains primarily of water and smaller amounts of sodium chloride, 2-methylphenol and 4-methylphenol. The fluid is then excreted by the sweat glands in your skin. Sweating is one of the main ways that helps your body regulate your bodies temperature.

Sweating is a normal body function; it helps our bodies regulate our body temperatures. However what do you do when you find yourself excessively sweating that people do not want to be around you because your are sweating profusely and smelling pretty bad? At least 1% of our population have to deal with it. I personally understand how this can be an uncomfortable inconvenience.

You may have tried all kinds of underarm deodorants and perfumes and nothing seems to work for you. The reason you are finding that deodorants are not helping you with this problem; is because they just cover up your odor. You should attempt to use antiperspirants. You may have even attempted to shower several times a day to prevent the smell of your body odor becoming noticeable when you are in a group of people. Whatever you have tried to accomplish; there are certain things you can do to learn how to stop underarm sweating.

If you are suffering from excessive sweating; you should attempt to use some relaxation techniques like yoga; meditation, and listening to soft music. These techniques will not directly affect your sweating problems. However they can help reduce the stress that you body is incurring; which can be one of the reasons you are suffering from this condition.

Another natural method for getting rid of this “stinky” problem is to take two tablespoons of raw hone and two tablespoons of apple cider vinegar. Make sure that the honey is unfiltered and cool.

If you take the combination of the honey and the vinegar two to three times a day; you will notice that your excessive sweating will cease. you can expect to notice results in as little as 24 hours.

You do not have to live with this problem; especially with the summer time here; we all like to wear sleeveless shirts and not have to constantly worry about whether we are producing a “nasty” smell that people are going to notice.

If you are tired of asking yourself “how to stop underarm sweating” then visit our site below. It is filled with useful information that is guaranteed to make you feeling dry and secure and people will not mind being around you.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

brain waves How to Control Your Emotions In Day to Day Life

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

gamma waves | monaural beats
To live a better and happier life, you must take charge of the natural instinctive state of your mind arising from circumstances, moods or relationships with others. Controlling your emotions doesn’t mean ignoring them, it means you recognize and take rightful actions on them. You must be in-charge of your emotions day-to-day! If you truly desire unlimited happiness, you must control your emotions. Do you struggle to control your emotions? You have the power to create your state of blissful and favorable emotional circumstances. A clear mind is better and able to control emotions. Un-clutter your mind!

Emotion is the generic term for subjective or conscious experience that is characterized by psycho-physiological expressions, biological reactions and mental states. It is often associated and considered reciprocally influential with temperament, personality, mood, motivation and depression. Emotions can be influenced by hormones and alcohol. It is the force behind human actions and reactions. Emotions can be expressed in the form of fear, joy, envy, excitement, distrust, depression, curiosity, contentment, desire, despair, embarrassment, confidence, gratitude, happiness, shame and shock.

With the harsh weather conditions, the economy in a miserable state, lack of job security, infidel partner, stubborn children, nagging co-workers, and unrest in the society, it can be easy to allow your emotions to run amok.An uncontrolled state of mind can make a bad situation worse. Every emotion begins with a thought. If you learn to control your mind and thoughts, you can rule your emotions. Guard your heart because out of it flows the issues of life. As you think in your heart, so you are. While it does take practice, you can be in firm control of any of the particular feelings that characterize the state of your mind, such as hate, horror, anger, fear, happiness or love.

Learning to control your emotions during challenging times of emotional stress is beneficial to your mental and general health. Emotions play a great role in life, and decisions are often based on feelings. However, problems occurs when emotions are out of control. Becoming a master of emotional intelligence which involves emotional literacy, emotional coping and emotional awareness will help improve your emotional sagacity which helps you develop a good emotional freedom technique. To go higher in your career, build good relationships with people and be successful in life, you must keep a tab on your emotional quotient. It is common in day-to-day life to regret those actions we took because of uncontrolled emotion. There are keys that will help you lead a healthy and better emotional state in life.

1. Recognize Your Emotions
Human feelings are expressed in different forms. Take time to understand the nature of your feelings. Some of the most difficult emotions include anger, depression, anxiety and fear; the good
news is that they can be subdued.

2. Meditation
The best way to maintain a good emotional health is to focus and dwell on uplifting and empowering thoughts. This will help you harmonize your mind, spirit and body. Meditation helps you to be in-charge of your physical, mental and emotional health. Some people meditate using prayer, yoga, reading a life-enriching book or listening to soul-uplifting music.

3. Affirmation
Affirmation is like confirmation. Through this means you speak faith into your circumstances and gladly expect the best result with cheerful expectancy. Say to yourself, “Am a success.” “Am favored beyond measure and things are falling in pleasant places for me.” This kind of positive thinking and confessions can change your mood from bad to good.

Over 80% of the things we worry about never happen and 15% out of the other 20% of the time, things don’t happen as bad as we thought. Worrying only saps you of energy and vitality. These keys listed above can help you develop your cope capacity, create and be in-charge of your favorable emotional state 24/7. You can handle situations more than you ever thought possible by taking full control of your emotion in your day-to-day life.

?FEANYI ENOCH ONUOHA
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Binaural Beats Meditation Stimulate Brain Functions

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
deep sleep brain waves | relaxing healing music
If you want to meditate, then adding binaural beats to your meditation would be a good addition to your meditation regime. This kind of meditation has proven to increase people’s efficiency in doing their everyday tasks. Also meditation has proven to increase memory and improve brain function. These beats help with all of these factors by synchronizing brain activity.

Binaural beats use specific sounds placed in pre-designed patterns to help stimulate the brain while increasing overall activity. In studies on these low level sounds, people have had increased IQ’s after using them during meditation.

If you meditate, and seriously want to improve your ability to focus and increase your retention rate of information during your day, then adding binaural beats to your meditation practice will greatly benefit your goals.

Entrainment brain waves is achieved when using binaural beats meditation. This can be helpful in improving brain function. This will also increase relaxation and can give other health benefits such as pain relief.

Binaural beats are generally two different beats at rates that are very similar. The beats are generally on a frequency that is within 30 Hz of each other. This creates low frequency pulsation and sounds that are perceived in a special way when these two different frequencies are heard together.

Brainwave entrainment has proven to have interesting effects on perceptions of sounds. When people hear stereo equipment or other electronic sources of sounds after listening to these beats they will hear things other people cannot.

Binaural beats generally come in frequencies that range from Delta waves to Gamma waves. Delta waves are below 4 Hz and Gamma waves are above 40 Hz. If you’d like to increase your mental awareness you will want to use gamma waves. If you’d like to enter a sleep like state you will want to use lower frequency waves such as theta waves. All of these different waves can be used to enter a meditation like state, but theta waves are the best for deep meditation.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

Brainwave Entrainment Milagro Research Institute – Milagro VF Entrainment Audios

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
ocean sounds for sleep | theta waves sleep
The Milagro Research Institute founded by Pat O’Bryan, is a great place for high quality recordings, already fit and geared with the most powerful affirmations available in the English language(most of them recorded by either him, or Dr. Joe Vitale). The recordings include Space Conditionings and Hypnosis for everything from headache cures, to Wealth Creation. Milagro VF is optional, but you want it. Believe that.

Milagro VF is the subliminal audio technology used to sneak into your subconscious mind and plant these positive affirmations, or relax you, or kill that headache FAST. Whichever your preference is. It’s quick, effective, and gets kudos from big name Gurus in Internet Marketing, to Sales Managers who use it before work, and students who use it while studying.

My experience with the “Attract Wealth Automatically” recording was I looped it, and allowed it to play for several hours, (admit it, you’d want to do that, too) while I worked on the computer. My productivity level increased. But I didn’t measure how much. I just know that I got far more accomplished (Including this review) in the short amount of available time than I usually do, and I felt really good about each task. I knew the logical “next step” in each case. This is one recording I will be adding to my ‘use it all the time’ file.

The music over the Milagro VF is original music by Pat O’Bryan, and is very relaxing. Certainly adds to the appeal of the products to have high quality professional music with stringed instruments,wooden pipes, and flowing keyboard arrangements as opposed to some of the tacky MIDI music you hear on a lot of these type products.

Pat’s long history as a professional musician have come in handy with this new venture, and I’ve dubbed him “The most remarkable Internet Marketer you’ll ever meet” He has a gentle benevolence about him that comes through in his marketing, and even in images of him smoking cigars. (weird, but true)

You can rest assured that you won’t have to worry about hard-sell fastpitches if you give him your email address. He’s all personality, and very much a professional. (Unlike most folks you buy from on the internet)

In addition, his customer service department is outstanding. I bought the “Love” recording he did back before it was free, and had an issue with it. All of my emails were responded to nearly immediately, and they were all short and to the point. Just like I like ’em. (Incidentally, the Love recording is a Ho’oponopono Space Conditioning with Audible affirmations, and very well done. )

There’s a Great Deal going on as well, and the value is outstanding. You’ll get 5 high quality recordings for the price of 1.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

relaxing music The Universal Laws Of Nature – Beyond Emotion Finding Inner Stillness

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

alpha brain state | theta waves music
A Revolution in the way humanity treats itself, and you.
The Laws of Nature are a revolution in the way humanity treats itself and therefore a revolution in the way we treat ourselves. The Laws of Nature have the ability to transform the planet in their simpilicity, honesty and integrity. These Laws of Nature are universal laws and by implication, appear everywhere.

The search for truth, is the conscious search for these laws. Evidence of them can be found in music, in dance, in business, healing as well as relationships. The Laws of Nature are found in every walk of life. When we, our business and our humanity lives in harmony with Natures Laws we have success, love and happiness. When not, we have disaster. Our aim is to avoid the latter by sharing Natures Law, with all who are ready.
The magnificence of Natures Law is found in simplicity.

In our complex world, we have the opportunity to simplify our understandings by relating everything to nature. Nature is the keeper of those ancient laws which stand the test of time. The forest, the ocean, the sky, species, rocks, plants, animals and insects all have a voice. It requires silence and wisdom to hear it. Chris interprets and applies the Laws of Nature with a single purpose — to transform the way we live, Chris suggests “it’s not what we think but how we think that will change the world. Nature thinks in accordance with her 5 laws, and when we tune into that we find the harmony for which we search. It can transform every individual, every business and ultimately our global humanity”

Stepping out – A Gift of Love – A Global Opportunity

Move beyond that which is comfortable to that which is real. Every star in the universe and every cell in your body operates under the guidance of the five laws of nature. Therefore laws are self evident, universal, because by definition they operate in every walk of life. Imagine the impact on individuals, business and global development if we could share those five simple laws with billions and billions of people. We believe that this gift of love to the world, these five simple laws and the transformation they can make in people’s daily lives is a most inspirational opportunity. It is a phenomena that belongs to humanity.

For 10 years now, Chris Walker has shared these five laws with the world. Traveling ceaselessly he has presented keynotes to corporate audiences, undertaken suicide prevention with indigenous communities in Canada, run self development programs all over the world, taken people to his second home in the Nepalese Himalayas and done thousands upon thousands of one to one guidance sessions tto share this gift.

A Universal Law, by definition, operates everywhere. Nature is a mirror of those laws. Humanity is also a mirror of those laws. You know you are inspired, you know there is more to life and you know the value of simplicity to humanity. The Laws of Nature take you beyond the realms of morals and ethics, religion, cultures, wars and peace. You will see those laws mirrored in human dynamics, and distorted in human emotion, and our societies challenges. There is a breathtaking opportunity, one of the most precious gifts a person can imagine, understanding the laws behind the laws behind the laws, behind the laws of everything. This is where you will be challenged, inspired and you will feel your life touched deeply and lovingly.

How do the Laws of Nature affect you?

Following the Laws of Nature, you will rid yourself of clutter, physically and mentally as this will bring a purity to your life. If emotions start to obstruct your journey, by following some simple instructions, you will be able to transform any experience back to truth, love, spontaneously.

To grow spiritually, there is a merging of stillness and fluidity. Stillness is vital because unless the mind is still, it cannot find truth. Fluidity, because the world itself is fluid, ever changing around us in busy chance events. This is the skill, stillness and fluidity all at once.

Imagine spending a lot of time in nature, you are running your fingers over the solid trunk of a tree, picking up a stone and notice its aged patterns, examining the fragility of a leaf, and letting water flow through your fingers. With the study of life’s laws as mirrored in nature, you will see how every object of nature is obedient to the laws, bound to them inescapably. Then, you may reflect that we as humans, a part of nature, are also subject to the same laws. It is a magnificent awakening.

How can you apply the Laws of Nature in your life?

The Laws of Nature applied to Business and Leadership
The laws of nature apply to business management and leadership. You can examine competitive strategy and how nature can predict competitive market dynamics. Further, you can examine critical issues reflected from the laws of nature in planning for the future, brand management, asset and resource structuring. Applying nature’s approach to sustainable leadership, teamwork, personal mastery and culture pin points, are the foundation of all hierarchies in nature.

The Laws of Nature applied to Staff Selection

Be in your Element is a revolution in self and other management. Created in Australia, based on ancient teachings, it presents a powerful way to encourage people to work and live in harmony with their natural best. Be in Your Element can transform workplaces, relationships and lifestyles. Just by knowing a persons Elemental Constitution, you will know the best way to manage, allocate work, inspire and avoid conflict. An organic, yet powerfully dynamic means of human development.

The Laws of Nature applied to Living Inspired

To be inspired is to be enthusiastic about life while remaining humble to it. Inspiration requires mastery of space, environment, mind, body and connection to a higher source. Chris will share a huge diversity of process to help you achieve this. Including Yoga, Tibetan meditation, mind power skills, body-mind energy projection, nerve calasthenics and creative skills. The end result is the ability to achieve a state of inspiration, anywhere, anytime no matter what the circumstance.

The Laws of Nature applied to Myself

Who am I? Where am I going? Why am I here? Where did I come from? How do I feel? What is nature’s intent for life. The 5 Laws of Nature can or could affect the way you life, think, love and work. Apply these laws to the judgments and expectations you have and see if they pass the acid test of the laws of nature. This is about acceptance and ownership.

The Laws of Nature Applied to Peace of Mind

The 5 Laws of Nature will be challenging some long-held beliefs and opening up new possibilities for your mind. The importance of personal truth, the difference between truth and perception and how to change it will create peace of mind.

The Laws of Nature Applied to Relationship

The five Laws of Nature applied to the dynamics of relationships, love, attraction, intimacy and the dynamics of families. Nature bridges the gap between aspiration and truth in the quest for a deeper, more loving relationship. Other keys we learn from natures laws are – Letting go, getting over the past, confidence, trust and attraction. This insight into the universal laws of love and conscious relationship will be a great gift to treasure and apply.

The Laws of Nature Applied to Health, Energy, Healing, Vitality

A walk in nature, stretching the body, connecting body and mind, moving energy with thought, healing wounds, preventing disease, living as nature intended, the importance of sunlight, posture and breath for youthfulness and longevity. Preventative maintenance and daily habits for healthy living. This is nature’s maintenance program, understanding the opportunities and the myths. This is not about mung beans and organic apples.

The Laws of Nature applied to Career and Work

In nature, everything has a purpose. Nature has a purpose and all the elements within her web serve that purpose. If a frog tried to become a bird, it would never be happy. In this session, a vital key is revealed through natures law regarding living from our heart, putting our heart into what we do. Nature’s Law shows us how. What did nature intend for our lives, what are your wishes, dreams and inspirations and how do they align with natures intention for your life? A Vision Quest is a creative opportunity to learn how to tune into natures voice and guidance, including your own body, Natures Bible.

The Laws of Nature applied to Global Contribution

Each and every seed in nature is unique. It’s purpose is part of something beyond itself. As is ours. Our role in making a global contribution is called our life purpose. Bringing spirit to life. In tune with the Laws of Nature, knowing your life purpose is one of the most vital and inspirational possibilities in life.

Laws of Nature – The Future – Daily habits and rituals to connect to Your Spirit. Let nature be your guide.

Higher Thinking – Balance

What is Love but balance. This law of nature reveals the heartbreak, the failure and all suffering of humanity. A balanced mind, is nature’s mind, two sides revealed.

There are many negative or destructive forms of thought which react in every cell of your body. The strongest is fear and its child, worry. They bring tension to the body and mind leading to waste of energy, and either slow or rapid poisoning of the body. Rage, intense fear and shock are very violent and quickly intoxicate the system. Worry and other destructive emotions act more slowly but in the end have the same effect. Anger and intense fear stop digestive action. Higher thinking is therefore firstly about health and wellbing but ultimately, our affect on the world.

Growth

It is said in the east that on the spiritual path, the first thing to be learned is how to unlock what has already been learned then unlearn it. It requires humility and means letting go of our self-centered individuality. We must become flexible in our ways with an awareness that all our ideas and opinions are just a collection of erroneous facts that have been adopted as truth.

Letting go is the ultimate challenge in life. Letting go is the ultimate lesson in love. Letting go is hard to do. It is the most powerful testimony to the conflict between mind and love. Letting go of a lover, a loved one, a child a family. Letting go of a hope or a friendship, these are emotional and physical pains that only spiritual truth can resolve at their core, by turning emotion to love, evolution as nature intended.

Letting go is a powerful confrontation. It may be considered the greatest challenge of all. Because when mind and love come to argue the battle is fierce. Ultimately, only love can win, nature has determined it through her laws.

Abundance

It is not the absence of possessions that frees a person, quite the opposite. But it is the absence of attachment, the absence of greed and the absence of fear that makes a person happy. Truly a happy person is happy, without anything, and equally happy with everything.

Victor Frankel reminds us that “all things can be taken from us but we are still able to choose the abundance of our heart.”

There is a lot of confusion about abundance in our society. People think that it is about wanting and having and getting and receiving. That is not true abundance because it’s connected with just one form of life.

“Just throw away imaginary thoughts of things not yet here, and stand firm in that which you are” Kabhir

Harmony

Nature’s Laws in harmony with life – one moment standing in the midst of nature with an open heart is like a life time of fulfillment.

A lack of harmony has disastrous effects on the world, all the troubles on our earth come from this dissymmetry. All the tragedy in the world, in the individual and the multitude, comes from this lack of harmony, and harmony is best given by producing it in one’s own life. We see that the world today needs harmony more than ever before.

If one is in tune with themselves and the rhythms of nature, then one moment standing in the midst of nature with an open heart is like a life-time of fulfillment.

Hierarchy

Even an open heart will close, if the desires of the heart are not being expressed – the artist must paint, the sculptor must sculpt, the doctor must heal. All inner, personal work must result in action for this is the expression of inner Spirit. Expression is giving. Happiness and wellness depend on it.

Inspiration is when the inner voice speaks louder than the outer voice. In other words, self-motived people. At the heart of this philosophy is the acknowledgment that we need to bring new skills to everyday life to remain inspired. Sustaining our humanity as the world takes new shapes is vital and our connection to nature is becoming more important and more difficult.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Timely Meditation CD Tips

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Specific meditation CDs incorporate binaural sounds which are combinations of timed rhythms fused with music that slows the brainwave down within the alpha range which has a specific hertz count. This form of technology is now available in music CDs. Therefore, all you have to do to meditate is to get hold of one of these and listen to them through your headphones.

The headphones are an integral part of the whole setup. Being closest to the ears, the headphones help the beats of the CD to manipulate the brainwaves accurately. Hence, your work is to listen to it.
However, you can try the following options when you are listening to these authentic beats:

?You can stick to the original favorite of sitting with your legs crossed or in any other posture that is comfortable enough for you to listen to the CD. Make sure you are not interrupted, and there is least disturbance taking place around you. It is simple, and effective.

?You can also listen to it while lying down. Although there is a high chance of you falling asleep while doing so, it does not necessarily make it a useless effort. Experts in the field are used to taking short naps while listening to such brainwave beats. Sometimes when the sound waves reach the beta range, they automatically break the sleep.

Learn more about meditation and try some CDs to see what you think. Nothing to lose; better thoughts and hence actions to gain.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

relaxing music Teen Motivation 101 – Stinkin’ Thinkin’

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation song | calm app
A couple of years ago, I walked into my apartment and noticed a horrendous smell. I searched behind the couch and other furniture seeking the source of the stench, but could not find it there. I went into the kitchen and began to clean out the refrigerator, hoping to discover the culprit. Still, the smell prevailed. Finally, I opened the pantry door and discovered a bag of rotting potatoes. The “stink” from those potatoes had moved past the pantry and kitchen and spread throughout my entire apartment! I immediately took them to the garbage disposal outside and began to clean the area they were rotting in.

When it comes to our thoughts, we have to do the same thing. We have to check and make sure that we are filling our minds with positive images, words, and messages and not allowing negative thoughts a place to rot. If you allow fear, doubt, shame, discouragement and other negative thoughts to creep into your mind, they will surely begin “stinking” up other areas in your life. For example, I recently had a conversation with someone very close to me about setting goals in her life. As we discussed her goals, I informed her that she should think BIG and not small when it came to setting her goals. Her response was: “I know. That sounds easy, but it’s so hard.” Why is it hard for her to set high goals for herself? Why is it hard for her to see herself achieving something great? Her negative thoughts about herself limit her ability to visualize herself achieving something great. Unfortunately, limited thinking leads to limited success.

If you have ever heard the saying, “you are what you eat,” I believe the same is true for our thoughts -we are what we think. If you walk around thinking positive thoughts about yourself, you will likely lead a positive life. You will be more confident in who you are and happier in your relationships. Undoubtedly, you will feel better about your life choices. Some people might find it strange, but I actually talk to myself in the mirror. I tell myself, “You look good today!” When I say those words aloud, I actually feel good about myself. Even when I don’t feel like it, I say aloud, “Today is going to be a great day!” and more times than not, it is. When I set a goal, I visualize myself doing it and I speak as if it is going to be. For instance, when I wanted to write and publish a book, I would say “When I become an author..” because in my mind, it was definitely going to happen. And guess what – it did!

Our personal thoughts are powerful because they are with us twenty-four hours a day, seven days a week. No one can fight against the negative thoughts you have about yourself, except you, because if the thoughts go unspoken, no one hears them but you. That’s why it is so important to surround yourself with positive reinforcements – positive people, positive images, positive quotes, affirmations, and daily readings. Every morning, I try to begin my day on a positive note by listening to inspirational music, reading something with a positive message, or praying and meditating. When I began the day positively, I have found that it is a lot harder for mishaps and obstacles to ruin my day and put me in a bad mood.

The truth is, no one has a greater influence on how you feel about yourself than you. If you walk around thinking negative thoughts about yourself, you will be easily discouraged and defeated. If someone else tried to limit your success by telling you that you were not smart enough, talented enough, skilled enough, or courageous enough, how would it make you feel? Would you be insulted? Offended? Angry? If so, then turn those same feelings on yourself the next time you began to think negative thoughts about yourself. As automobile maker, Henry Ford said… “If you think you can do a thing, or you think you can’t do a thing – you’re right!”
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves Benefit From a Stress Free Life: Learn to Relax

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Working for lengthy hours robs energy and enthusiasm out of a person and replaces them with anxieties stress. Keeping a handful ideas that will help you learn to relax can be your best weapon to combat the tensions of having a daily stressful routine. It would be wise to note that not only adults who work a lot are prone to stress. Children, too, may get stressed out even at a very early age. Old people, who only do activities of daily living, suffer from stress too.

According to medical practitioners, meditation or contemplation is the ideal way to tone down stress as it calms the mind. Spending early hours in the morning in a quiet and beautiful place like a garden or a park helps any one welcome the day ahead in a serene frame of mind. While meditating, deep breathing can be done to revive the mind with fresh oxygen. Before sleeping, the same ritual may be repeated. It will surely shake off all the pressures and worries the day’s work has thrown at you. More than that, sleeping for at least six hours is a stress releasing factor too.

Physical relaxation provided by activities such as aerobic exercises, playing tennis, jogging or brisk walking are important as well. They can relieve the muscle spasms in your body caused by stressful work habits and postures. Taking warm baths twice daily and having regular trips to spas for massage therapies battle stress to some degree.

Getting around with new and old friends for some bonding moments while watching a film, chatting over pasta or a dessert, listening to the music hits of your era or just simply reminiscing the past with laughter through your good-old-days stories gives great benefits to an exhausted soul. Sharing your thoughts to a trusted friend about a problem that has been causing you stress can help in picking up quick solutions which you have overlooked.

Lastly, having a vacation alone or with your nearest and dearest can soothe your mind and body. While on vacation, starting a new hobby like photography will surely help you calm down. Keeping all these helpful ideas in mind, anyone should learn to relax in order to face the coming days with zest.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.